Anticuchos inofarira kudya mumugwagwa muSouth America , kunyanya muPeru. Anonyanya maitiro anonzi Peruvian anticuchos anogadzirwa nemoyo wenyama, asi marinated chicken (anticuchos de pollo) kana steak anticuchos inowanzonziwo.
MaPeruvian-style anticuchos anogadzirwa negoriki, vhiniga, kumini, uye peji aji, pepuru tsvuku tsvuku tsvuku ine smoky flavor inowanzoshandiswa muPeruvia kubika. Unogona kuwana yakaomeswa aji panca kana kuti yakagadzirwa aji panca paste muzvivigiro zvekuchengetedza kana misika yemitauro yekuLatin, kana paIndaneti.
Anticuchos inonyanya kunaka kana nyama inobvumirwa kunyura usiku husiku husati yabhurwa.
Zvamunoda
- 12 clove yegariki
- 1 supuni 1 kumini
- 1/4 mukombe tsvina chile pepper paste (aji panca, kana iripo)
- 1/2 mukombe wevhiniga (yakaparadzaniswa)
- 1 tablespoon salt
- 2 mashupuni matsva pasi pevhu
- 2 kusvika ku3 pounds steak (
- sirloin , nyoro)
Nzira Yokuita Izvo
- Dura nyama yenyuchi mu 1 1/2 inch vipande uye uise zvidimbu mune imwe nhengo isina kukwana kana ndiro.
- Mash / kupwanya garlic ane chiremera chakaremara, kana nedarry uye pestle. Wedzera mvura shomanana kana zvichidiwa kuti uite peji.
- Gadzirira marinade: mukabiro kadiki, funganisa gorosi rakapwanyika, 1/4 mukombe wewaini, 1/4 mukombe chile pepper paste, 1 punipuni kaminini, 1 kiyikirai munyu, uye 2 maspuniki tsvina tsva.
- Dururirai marinade pamusoro pemombe uye musanganise zvakanaka. Dhavhara uye gadzirai nyuchi usiku huri mufiriji. Kana iwe wakamanikidzirwa kwenguva, shandisa nyama yechingwa kweawa imwe muchitsiko chemazuva.
- Gadzirira grill. Isai zvidimbu zvenyama mumufudzi skewers (inenge 4 zvidimbu pane imwe skewer, zvichienderana nehukuru).
- Itai chisanganiswa chinokonzera 1/2 mukombe wemafuta yemafuta, 1/4 mukombe wevhiniga, uye mupini wekumini.
- Grill the skewers kwemaminitsi mashanu kune rumwe rutivi, kana kuti kune zvaunoda. Baste nyama nyama dzakawanda panguva yekubika.
- Shandisai anticuchos nejisi uye chibage pahombodo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 160 mg |
| Sodium | 1,293 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 55 g |