Iyi muromo-kunwisa shrimp etouffee pamwe chete inoshamisa inoshandiswa nehari inopisa yakabikwa. Ichi Cajun-style etouffee.
Izwi etouffee literally rinoreva "kupera." An etouffee inogadzirwa ne shellfish, crawfish ndiyo inozivikanwa zvikuru. Uye kana iwe uine crawfish, sarudza kuzvishandisa mune iyi etouffee panzvimbo ye shrimp.
Kana iwe uchida tomato-based etouffee, edza iyi chiCreole .
Zvamunoda
- 6 tablespoons bata
- 3 tablespoons upfu
- 1 cup onion (chopped)
- 6 magirai eiii (akachekwa)
- 1/2 kapu bell pepper (tsvuku kana tsvuku kana kusanganiswa, yakasarudzwa)
- 1/2 mukombe celery (yakagurwa)
- 2 makapu mvura
- 3 pounds shrimp (peeled uye deveined)
- 1/4 mukombe parsley (choppped)
- 1 jai bay leaf
- Tabasco sauce kuvira
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Muchikwereti pamusoro pepakati-pasi kupisa, nyanya mafuta. Wedzera hupfu kune huni hunopisa uye fambisa kuwirirana. Cook, inokurudzira nguva dzose, kusvikira upfu hwakasanganiswa ndarama yakadzika yakaonda. Usarega ruvhe ichipisa kana iwe unofanira kutanga.
- Wedzerai anyanisi, ruvara rweeiii, bell pepper, uye celery; kubika kusvikira tete nyoro, ichikurudzira kazhinji.
- Ita mumvura, shrimp, parsley, leaf leaf, uye Tabasco. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Uyai kumota. Deredza kupisa kusvika pasi uye kumira, kusvinudzwa, kwemaminitsi 15 kusvika ku20, kana kusvikira shrimp ichibika.
- Shumira pamusoro pegwenzi remucheka unopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 437 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 484 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 55 g |