Iyi kamukira yePolish nyanya-rice soup kana kuti zpa pomidorowa ryżu (ZOO-pah paw-mee-daw-RRAW-vah RRIH-zhoo) inobata, yakasangana nemwoyo yakakosha, karoti, uye anyanisi. Inogona kuve yakachena uye yakakonzerwa, kana ichidikanwa, asi ini ndinoifarira ikasara chunky. Icho chikafu muhari. Ndinoshandisa huku, asi inogona kuitwa nemiti yemiriwo kuti iite izvi zvipo zvezvirimwa.
Heino mufananidzo mukuru wePolish nyanya-rizi soup.
Zvamunoda
- 2 tablespoons butter
- 1 eiii yakasikwa eiii
- 2 yakabikwa nenyuchi celery
- 2 yakakura yakakanganiswa uye yakatswa karoti
- 1 clove minced garlic
- 6 makapu kana nyama yemiriwo
- 2 mapaundi anotemwa, mbeu uye tomate yakakangwa
- 1/2 teaspoon yakapwanyika thyme mashizha
- Munyu uye pepper kuti toravira
- 1 kapu yakabikwa uye yakatsvaira mupunga
- 1/2 mukombe wakatapira kana mucheki wakasviba (kusarudza)
Nzira Yokuita Izvo
- Muchengetori guru kana chiDutch, kudira anyezi, celery, karoti uye garlic kusvikira anii ichitenderera. Wedzera nhumbi, tomato, thyme, uye munyu uye pepper kuti uite. Uyai kune chemota, kuderedza kupisa, uye kuisa mvere isina kufuka 1 awa kana kusvika karoti zvinyoro uye soup zvishoma nezvishoma.
- Panguva ino, muto unogona kucheneswa, kana uchida. Wedzera rizi uye kupisa kuburikidza. Kana zvichidiwa, mutapira kana mukroma zvinogona kuwedzerwa pane ino.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 819 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |