Kunyanya, kubika hakugoni kuva chero nyore pane iyi yakaisvonaka yakakurumidza asi yakasvibiswa chiFrench chidimbu chevhuta . Hongu, iwe unogona kunya chibereko ichi chinoshamisa, chinozorodza.
Mavhenekeri akadiridzwa ane unhu hunopisa uye uturu hwakawedzerwa, zvose panguva imwe chete. Kukanganiswa kwakakwana kwekunakidza kwezhizha, mugumisiro wacho unofadza chaizvo. Iyi yakagadzika yakagadziriswa yakagadzirwa nyore nyore kugadzirira uye inokwereta tambo yake yakangonaka kune zvakasiyana siyana zvakasiyana siyana.
Unakidzwe se--ndiyo, yakananga kubva pane grill, inopisa, inopisa, uye inozorodza. Kana kuisa muchero wemichero yegorosi uye uidonhedze neanotapira uchi lemon sauce ye dessert.
Zvimwe, iwe unogona kunakirwa mavhenekine akadiridzwa sechikamu chekudya chinonaka . Gadzirai pamwe nedzizi dzakasiyana-siyana, vinaigrettes, uye saladi zvigadzirwa zvekunakidza kwepamusoro pamahombekombe ezhizha.
Zvamunoda
- 1 miviri
- Mbeu yakasimwa
- Gungwa munyu kuvira
- 1 cup
- mafuta omuorivhi
Nzira Yokuita Izvo
- Shamba muvhenekete rind, cheka marononi akareba, uye woisa mu 1 1/4 inch thick wedges. Chengeta uye urege rind.
- Munyu wavhenekedzwa wakagadzirirwa uye unobvumira kuti ugare pamucheka wechina nemapuranga emapurisa akaiswa pasi pasi kwemaminitsi makumi maviri. Mushure mekunge nguva iyi, simburai munyu pazvinhu zvose zvezvidimbu zvevhenekete muchiva nechokwadi chokuti makabvisa zvose, hamudi kuvira munyu, uye zvakasimba kuti zvive zvakaoma nemapurasitiki emapepa akachena.
- Bvisa zvidimbu zvevhendi kumativi ose nemafuta emuorivhi. Ivaise pane ganda rinotanga kupisa pamusoro pepakati-yakanyanya kupisa uye vabibire kwemaminitsi matatu kune rumwe rutivi, kusvikira grill mavara achioneka. Usaisa pane grill inopisa kana kuti vhuta rinongopisa pane kupisa mukati uye kutora fodya (chikonzero chekugadzira ndiro iyi).
- Shandisa mavhenekeri akacheka pakarepo kuvakokwa vako kana kushandisa mune mamwe mazano ari pasi apa. Chero chaunosarudza, iwe uchange uri kuita chikafu ichi nekupfuura.
Kushumira mazano
Kudzidza grill watermelon zvinoreva kuti zvisarudzo hazvigumi.
- Isa ganda rakagadzirwa nemhezi yembudzi pamubhedha wemafuta akavhenganiswa uye unomesa saradi ne berry-based vinaigrette.
- Vakagura mavhenekisi akacheka mumakona maduku uye vachikanda pasi nemafuta matsva, feta cheese , uye vinaigrette.
- Shandisa mavhenekeri akacheka nemashoma, zvimedu zviduku zvejalapeno chili pepper, squirt yemvura yakachena yemaimu, uye dash duku yegungwa munyu.
- Wedzerai yakakanyiwa mavhembelon zvidimbu kune imwe nzvimbo yekutonhorera michero saladi yekunaka kwakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |