Chinese winter melon soup ndeimwe yenguva dzangu dzose dzinodiwa soups. Ndadya zvingwa kubva kune dzimwe nyika dzakawanda asi ichi chinoramba chiri chimwe chezvakanakisisa. Iyi soro yakakurumbira inoratidzira mukanhu unhu hwakanaka hwehusiku uye inowanzoshandiswa mumisha yeChinese uye pamitambo yeChinese.
Kana nguva yechando isingawanikwi, unogona kushandisa cucumber yose asi nzvimbo yacho inenge yakasiyana. Kana iwe ukashandisa cucumber uone kuti iwe unofungidzira, bvisa mbeu kubva kumucheto uye dice.
Zuva rezhizha rinowanzova nekunaka kunotyisa kunotyisa. Iko kutema kwakanyoroveswa kamwechete kubikwa uye vanhu vechiChinese vanodavira mavhoni echando ndeyezvokudya zveYin zvinogona kubatsira miviri yedu kurwisa kutonhora kwechando nemumvuri. Ichakubatsirawo urini urwu uye uchawedzera hutano hwetsvo dzako.
Zvimwe hutano zvinobatsira zvevhuni yechando ndeizvi:
1. Simbisa ganda uye uwedzere kunaka kwako
2. Ipamusoro mune fiber fiber iyo inogona kuvandudza mazinga ehuga eropa uye kuderedza chelesterol uye mapiritsi.
3. Yakapfuma mu vitamini B1 uye B2.
4. Yakakwirira mu potassium munyu.
Kune nzira dzakasiyana-siyana dzakagadzirirwa kugadzirira nguva yechando yevhoni. Ichi chinyorwa chinosanganisira mbiri dzinonyanya kuzivikanwa yechando mhete soup recipes. Kirasi yekutanga ndeye "Winter vhuni uye spareribs soup". Iyi kamukira ndeimwe yenzira dzakawanda dzinogadziriswa yekugadzira chando yevhuni muto muChinese neTaiwan. Ndinofanira kunge ndichinwa muto uyu kanenge chiuru kakawanda apo ndakakurira asi ini ndichiri kunakidzwa iye zvino.
Chipiri chechando chishuvo chisviniro chikafu chinobva kune mumwe wekare wezvokudya weChina chikafu uye inonaka inotonhoka yevhoni yemasvini newashiitake mushroom uye ham. Ndinotarisira kuti unonakidzwa zvose mapeji.
Yakarongedzwa naLif Wan.
Zvamunoda
- Recipe 1 Ichando Ichando uye Spareribs Mushonga Ingredients:
- 11 ¼ ounces / 320 gramu nenyuchi dzenguruve, dzora murefu marefu
- 4 makapu / 32 fl. oz./1 litre emvura
- 1 tablespoon
- rice wine
- 3 ginger slice
- 10 ounces / 280grams yechando yechando, inonongedzwa, bvisa mbeu uye icheke mu 2.5cm (1 inch) cubes.
- Seasonings:
- Salt to taste
- Ground tsvuku tsvuku, kuravira
- Recipe 2 Mucheka Wemazinga Ne Shiitake Mushroom uye Ham Soup Ingredients:
- 1 cup winter melon (1/2 pound)
- 1 pikari yemvura kubika nguva yechando
- 2 makapu kana mukaka
- 4 Chinese zvakaomeswa
- shiitake mushrooms
- 2 kusvika ku 3 tambo ginger
- ¼ mukombe yakabikwa ham, diced
- Munyu uye pepper kuti toravira
- 1 gorosi onion, gorosi chikamu bedzi, kushambidzwa uye kucheka pazvikamu zviviri-masendimita.
Nzira Yokuita Izvo
Recipe 1 Maitiro:
- Bira chirongo chemvura uye uvhare mbabvu muchidimbu kuti ubvise kusvibiswa kupi zvako. Shamba uye usuke nemvura inotonhora.
- Isa mbabvu, mvura, rizi waini uye ginger muhomwe.
- Uyai nemota, uye shandisai moto pamusoro peawa imwe.
- Wedzera mhete yechando uye gadzira kwemaminitsi makumi matatu kusvikira nyama yembambo iri nyore uye ine nyoro.
- Nyaya nomunyu uye pepper kuvira.
- Dish out. Kuchengeta sezvakada uye kushumira.
Recipe 2 nzira:
- Shambai vhuvhu yechando, bvisai ganda rebhuruu, mbeu uye pulp. Dura muzvidimbu zviviri.
- Dzorerai mashizha akaomeswa shiitake nekudya mumvura inotonhora kwemaminitsi makumi maviri kusvika pakupera. Dzvinza mvura ipi zvayo yakanyanyisa.
- Isai mukate wechando mubhodhi remvura, uuye kumota, uye simmer kwemaminitsi makumi maviri kana kusvika kusvikira muvhuti yechando iri nyoro.
- Wedzera muto wehuku, mushwa, ginger uye nyama yakabikwa.
- Wedzera seasonings sezvaidiwa. Simmer kwemaminitsi makumi maviri. Wedzera gorosi onion kuti igadzire. Shingairira kupisa.
Kusiyana:
Tenga nguva yose yechando musvini (anenge 8-10 mapaundi), bvisa kumusoro, bvisa mbeu nemaspuru, iisa zvimwe zvinokonzera mukati uye steam kwemaawa maviri. Izvi zvinokonzera munhu anotarisa akatarisa kudya.