Pane hutano huzhinji hunobatsira kudya salmon, sezvo yakapfuma mune utano hwemwoyo-utano uye mamwe mavitamini nemaminera. Unoda nzira itsva yekufarira saumoni? Edza iyi recipe ye saumon fritters. Izvo zvinonaka uye zviri nyore kuita - pamwe, zvinopa imwe nzira yekuwana saumoni mune kudya kwako.
Iwaya fritters aya akaomeswa, ayo anowedzera mamwe mafuta ekuenzaniswa nokuenzaniswa nokudya saalm yakakungwa. Asi kana iwe uchiita kana uchidya izvi zvishoma, zvine utano kupfuura kuvadya nguva dzose.
Ona mazano ari pasi apa recipe ye nzira dzekuchengetedza fritters yako kuderera mumafuta uye hutano.
Zvamunoda
- 1 inogona (15-1 / 2 ounces) pink palmuni
- 3 mazai (akaparadzaniswa)
- 3 tablespoons upfu
- 1/2 teaspoon munyu
- Dash pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon minced parsley
- Mafuta anogadzirwa nemafuta (ekutsvaira)
Nzira Yokuita Izvo
- Bvisa ganda nemapfupa kubva muarimoni uye shingaira. (Iri kamukira rinoshandisa saumini yakakonzerwa.)
- Inorova mazai mazhenje kusvikira magetsi uye akaoma. Zvadaro, kurohwa muupfu, munyu, pepper, garlic powder, parsley, uye salmon.
- Idzai mazai vatsvene mune imwe ndiro kusvikira vasimba. Fungai mazai mazai mumusanganiswa wokutanga, muchibatanidza zvose mune imwe.
- Drop by kikapu muchitonho (anenge 370 F) mafuta kana mafuta. Fry saumini fritters kusvikira vanyatsoiswa.
- Shumira idzi dzakanaka dzinamate fritters nemuchero we tartar, sauce remoulade kana cocktail sauce.
Sarimoni Fritters Inoitwa Healthy
Pane nzira shomanana dzokuita kuti fritters ive shoma shoma. Kubva pakusarudza mafuta-ane hutano hwemwoyo kuitira kuti iwe upedze mafuta akanaka kubudisa mafuta akawandisa, unogona kuvaita tad noutano nehuwandu hunochinja.
- Sarudza mafuta-ane hutano hwakanaka semafuta akadai sa canola, maorivhi, peanut, kana mafuta ane flask. Iwe unoda kutarisa hutsotsi hwemautsi kuitira kuti mafuta atakure zvakanaka nokuti iwe uchange uchinge uchinge uchinge uchitonhora pamusana wekushisa.
- Bvisa makumbo. Sezvaunofunga fritters, zvidimbu zvinogona kubuda, zvinopisa uye zvinopisa zvinonaka zvefritters yaunozoita gare gare. Shandisa chidimbu chakakonzerwa kuti ubvise madota anouya panguva yekutsvaira.
- Tarisa temberi. Shandisa thermometer yekutsvaira kuti uone kuti mafuta ako ari kutsika yakarurama.
- Ita chikafu chine utano. Sarudza batter inoshandisa zvinwiwa carbonate kana mbiriso kuti uodza mwoyo mafuta akawanda kubva pakunwa uye usingashandise mafuta akawanda kuti uite zvinopisa.
- Regai vagara. Paunopisa uye uchibvisa kubva pani, isa fritters pamucheka wepapepa. Izvi zvinogona kubatsira kudzivirira mafuta akawanda - uye mafuta - kubva pakupinda mu fritter.
Zvimwe Salmon Recipes
Unoda kuedza mamwe mapoka mapeji emashizha? Izvi zvinokupa dzimwe nzira dzakasiyana kuitira kuti uchengetedze hove iyo nguva dzose muzvokudya zvako zvine utano.