Mhuri imwe neimwe muSpain ine shanduro yayo yejusi lense ( sopa de lentejas ). Iyi kamukira ndeimwe yenzira dzakanakisisa dzokuigadzirira.
Sopa de lentejas kazhinji inonakidzwa sekutanga kwekudya kwemasikati sezvo vazhinji veSpanish vanoona nyeredzi dzakaremedza kudya kwemanheru. Izvi zvinonzwisisika sezvo vazhinji veSpain vachidya kudya kwemanheru-pakati pe9 ne11 pm
Izvi zvinoshandiswa-nyore-kugadzira muto kwete kungonaka chete asi kuzere kwezvibereko, zvakare. Iyo yakaoma lentiyi inogadzirwa ne diced carrots, celery stalks, mbatatisi uye garlic, uye inosanganiswa nenguruve yakashambadza uye chorizo yeSpain, tsvina inoporesa inoporesa, kuita sero rinofadza uye rinogutisa.
Izvo zvinowanzoita kudya muto uyu munguva yechando uye kunyange mumwaka weLent, nekusiya zvachose nyama yenguruve.
Ikoti inofanira kuvharizwa kweawa imwe isati yaenderera mberi nekapepe, saka ronga maererano.
Zvamunoda
- 1 pound
- dry lentils
- 5 miviri mbatata
- 2 karoti
- 2 celery mbabvu
- 3 garlic cloves
- 4 asina njere
- nguruve yakasara chops
- 2 links
- Spanish chorizo sausage
- 2 tablespoons
- Spanish virgin virgin olive
- 1/4 teaspoon pasi cumin
- Mvura
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Tanga nekusarudza kuburikidza nejeri kuti ubvise chero matongo kana matombo. Iva nechokwadi chokuti iwe wakakwana, sezvo pasina chinhu chakanyanya kukunda pane dombo mumuto we lentil.
- Zvadaro, shenura lisiki dzakaoma pasi pemvura inotonhorera uye uise lentils muhomwe yepakati uye uvhare nemvura. Soak the lentils kweawa imwe.
- Apo bhinzi riri kuvhara, gadzirai mbatatisi uye mucheke mu-1-inch cubes. Chengetedza uye gadzirai karoti uye dicei mu 1/2-inch cubes. Chengeta uye ucheke mbabvu yedorovhe mudivi remukati. Itai peo uye musungisa marlichi cloves. Isa miriwo parutivi.
- Dura nyama yenguruve inosvika mu-cubic 1-inch cubes uye chorizo mu 1/2-inch chunks.
- Dururira mafuta omuorivhi muhari huru uye kupisa pamasikati. Apo mafuta ari kupisa, wedzera mimwe miriwo uye kumini uye shandisa maminetsi matatu kusvika ku5.
- Wedzerai pork cubes uye chorizo, uye songa kwemaminitsi matatu, kuve nechokwadi chokuti nyama haibati.
- Wedzerai mvura yakakwana muhari kuti muvhare zvakakwana miriwo nenyama. Uyai nemvura kumota.
- Shandisa lentile ugovawedzera pombi. Dzorerai kumamota, kuderedza kupisa uye kumira kusvikira lentiya dzikabikwa neawa imwe. Tarisa muhari yacho maminetsi gumi nemashanu kusvika kumakumi maviri. Wedzerazve mamwe mvura kana / kana zvichidiwa.
- Apo lentiyi inogadzirirwa zvizere, mwaka wega soro nomunyu uye pepper kuvira. Shumira mumidziyo ine chingwa chisina kumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 91 mg |
| Sodium | 197 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 8 g |
| Protein | 45 g |