A Balti curry inonzi curry, nyama kana yemiriwo, iyo yakabikwa pamusoro pemurazvo wakareba uye yakabikwa zvakare nemimwe zvinonhuwira uye inoshandiswa mumutambo wepasi wepasi-pasi.
Balti Curry inozivikanwa uye yakapoteredza Birmingham muMidlands, uye kunyanya nzvimbo inonzi Balti Triangle. Birmingham yakava guta guru reBrithani nekuda kwevanhu veguta rePakistani neKashmiri kusvika muguta racho muma1970.
Iyi inozivikanwa curry iko zvino inoshandiswa kudunhu rose reUnited States, uye kunakidzwa kwakadaro kuita kumba (uye pamutsara wemari) yekudya kunze. Izvi zvinotora nguva yekuita uye zvinounza kunatswa kukuru nekudzika kwekunakira nyama, hove kana miriwo isingawaniki mune mamwe mabhodhoro kana panda yakagadzirirwa yakagadzirwa kubva ku madukagitari.
Zvamunoda
- 1/2 teaspoon mbeu yemasitadhi
- 2 tablespoons cilantro
- 4 yakasviwa curry mashizha
- 3 green chilies (split and deseeded)
- For the Dried Spice Mix:
- 1 teaspoon Garam Masala
- 1 teaspoon palm sugar (kana soft sugar tsvuku)
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon sinamoni
- 1 teaspoon clove
- 1 teaspoon turmeric
- 1 maspuniki mbeu yega nigella (nyeii onion mbeu)
- 4 cardamom pods (split)
Nzira Yokuita Izvo
- Chengetedza zvishoma mbeu yemasitadhi mune pestle mortar kana zvichibvira. Kana iwe usina pestle uye dhaka, pinda mbeu yacho muZiploc kana purasitiki uye unopwanya nepini.
- Zvichida gurai makorio / cilantro mashizha.
- Tora mashizha e curry uye nzvimbo muchanza chechiko chako uye shingaira kunyatsoputira mashizha uye kusunungura zvimwe zvekunhuhwirira.
- Tora minyoro uye ugozarura, Bvisa mbeu iyo yakanaka. Zvinokurudzirwa kupfeka mabheji emabhodhoro paunenge uchichera mazai uye nguva dzose uchishambidza mapuranga ako, mapanga uye chero chimwe chinhu chingave chakasangana nazvo.
- Tora zvose zvakasara zvakaoma zvinonhuwira, uzviise mumudziyo uye usanganise zvakakwana kuti uve nechokwadi chokuti zvose zvinosanganiswa.
- Wedzera mbeu yemasitadhi, coriander / cilantro mashizha, mashizha e curry nemapurolies akachekwa, zvakare nyaradza zvakanaka.
- Mafuta ako ezvinonhuwira ikozvino akagadzirira kushandiswa nekoko, nyama yemombe, hove, prawns kana miriwo. Ona zvinyorwa pasi apa.
Notes:
- Kuita kuti huve hutsva, hunobudirira, huputi hweketari hunokosha kushandisa zvinonhuwira zvitsva sezvinobvira. Kana miti yako yezvinonhuwira yave ichikandira shure kwekapu yako yemakore mashomanana akapfuura iwe ungada kufunga nezvekuisa panzvimbo yavo.
- Iyo mhete yezvinonhuwira inowanzowedzerwa kune anyezi, garlic uye ginger usati wawedzera munyama, hove, hove yemvura kana miriwo kana vaine pani inopisa.
- Ngwarira mbeu yemasitadhi inotanga kuvhara kana ichitsva, iyo inomira mushure memaminetsi mashomanana.
- Gara uchichenjerera kana uchibika nehupenzi, zvinogona kupisa nyore nyore uye zvichapa kuravira kunorwadza kudya kwako.
- Kusanganiswa kwezvinonhuwira kunogona kugadzirirwa kusati kwaitika uye kuchengetwa mumusoro wepamusoro wepamusoro kana bhokisi rakachengetwa. Ramba uri mufiriji uye shandisa mukati memwedzi. Vanopisawo zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |