Izvi zvinokonzerwa necheddar neholiflower zvingwa zvinonaka kune nyama kana mbatata. Iwe unogona kuwedzera kwavari kuma saladi kana kuti kuvashandisa senzira yakasiyana nema biscuits kana mupunga. Ita pamusoro pavo nehhandi, chikafu chekuku, kana tomato. Havasi ivo vashoma-carb uye gluten-vasina, asi vanonakidzawo zvikuru!
Nzira iri nyore kukugadzirisa ndeyekutarisa bhaki rinoputika nepepment pepa uye zvino shandisa mhete yechindori cheimwe mhando. Ndakanga ndine chindori chekudya, asi mucheki wekasi, paniki kana evha ring, kana kuti ring ring yemvura inogona kushanda zvakare. Zadzai rheta kusvika pakadzika ye1 / 2-inch uye tema zvishoma. Bvisai mold uye iwe unenge uine kaviri koriliflower cake! Dzokorora pamwe nemusanganiswa unosara uye kubika kusvika pakukwana. Musoro iwoyo haungasviki zvakanyanya, asi zvingwa zvinogadzirirwa zvakanaka uye mabhodhoro acho anova madhita endarama.
Ndakagadzira Cajun nguva, asi unogona kushandisa miriwo yakatsva kana yakasviba kana imwe mhemberero yemafuta, zvichienderana nekuravira kwako uye kuti iwe uchange uchishandisa seike.
Zvamunoda
- 1 huru musoro kiyoliflower (anenge 1 1/2 pounds)
- 1 1/2 makapu cheddar cheese (shredded sharp)
- 2 mazai makuru (arohwa)
- 1 teaspoon
- Cajun seasoning (kana creole)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon mutsvuku (freshly ground)
- 1/2 teaspoon kosher munyu (rega izvi kana Cajun seasoning ine munyu mairi)
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6). Tora rimmed baking sheet nemapepa echinyorwa kana kuti silicone kubika mat.
- Durai holiflower mumadutu maduku uye muise mubhokisi rinoputika pamusoro pemasentimita mashoma emvura inonzwika. Dhavhaza pani uye usvake kwemaminetsi anenge gumi nemashanu, kana kuti kusvikira tanyoro. Drain well.
- Isa mushonga wewaini muhari yezvokudya zvekudya uye kushambadza kwemazana kusvika 6 kusvika ku8 nguva. Zvimwewo, shandisa masher mazamu kana rier kuti unyatsove hooflower. Iyo inofanira kunge iine humwe hutano kana iwe uri kuburikidza nekugadzira. Isa iri mundiro huru uye rega itonhorere kwemaminitsi mashanu kana gumi.
- Wedzerai tese, mazai akarohwa, uye seasonings kune holiflower uye fonganisa zvakanaka.
- Itai mhete yechindori kana chindori chezvokudya zvehupi chero hupi zvayo (goroti rinogona kuvhara, chiChirungu muffin ring, chipani chepancake, kana cookie kuzere kana bhisiki rakagadzika) papepa rakagadzirwa uye uwedzere huni hwehutaiti inenge yakadzika ye2 1/2 inch. Ndakashandisa muffin scoop kuti uchengetedze mairi yunifomu yakakura muhukuru. Inobva paukuru hwezvindori zvako. Dzokorora pamwe chete neholidari inosara musanganiswa. Hazviparadzi, saka unogona kuzvichengetedza pedyo.
- Bika zvingwa zveholiflower kwemaminitsi makumi maviri nemakumi maviri, kana kusvika mabhoti acho akasvibiswa. Bvisa pani kubva pavheni uye uite kuti vadzike kwemaminitsi gumi kuti vagadzire vasati vabvisa pani.
Iwe Unogonawo Kuda
Cauliflower Yakakangwa Nayo Muchero Wecheddar
Koliflower uye Gorosi Yakagadzirwa neCeddar Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 106 mg |
| Sodium | 342 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |