Chinhu Chekutanga-Mazai Makungu

Ichi ndicho chimiro cheSouth-style chinonzi unsbreened cornbread, uye chinonaka nemahonate, magiri, kana chilipi. Kana iwe uchida chibage chinotapira, unzwe wakasununguka kuwedzera mapeji 3 kusvika ku 4 eshuga.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzira 9-inch square square baking pan. Ikoji inopisa kusvika ku 350 °.
  2. Gadzirai chibage, upfu, hupfu hwebibiki, kubika soda uye munyu. Mune imwe ndiro kana mukombe mukuru, gadzirai pamwe bhotela, mafuta, uye mazai.
  3. Gadzirai miviri miviri kusvikira musanganiswa uye yapararira muhari yakagadzirwa. Bika kwemaminitsi makumi maviri nemakumi maviri, kusvikira zvisingasviki.

Unogonawo kufarira:

Nutritional Guidelines (pakushanda)
Calories 141
Total Fat 8 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Cholesterol 59 mg
Sodium 249 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Protein 4 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)