Iyi kamukira yeIndia kheema kana mince inogona kuitwa nenyama ipi yaunoda - huku, gwayana, nyama yenguruve, nyama yembudzi kana kusanganiswa kwezvokudya izvi zvakadai sechinenge chikafu chegorosi uye veal. Iyo ndiro inoshandiswa zvakanyanyisa uye kungoshandura masala inogona kukonzera kugadzira kukuru mutsva nguva imwe neimwe.
Zvamunoda
- 3 tablespoons yemiti kana canola kana mafuta ekubika kubika
- 1 teaspoon cumin mbeu
- 2 miviri yakasanganiswa yakanyungudutswa
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 tablespoons coriander
- 1 supuni 1 kumini
- 1 tablespoon
- garam masala
- Salt to taste
- 1 pound (1/2 kg) pasi nyuchi (iwe unogona kushandisa chero nyama yevhu iwe unofarira chikafu ichi)
- 2 miviri yakasanganiswa yakagadzirwa tomate
- Juice ye 1/2 lime kana marimu
- Coriander yakasaruka inoshandiswa kuti inakidze
Nzira Yokuita Izvo
- Shandisa mafuta / canola / mafuta ekuputira kwezuva muhogi kana pani yakadzika pamhepo inopisa.
- Wedzerai mbeu dzekumini uye fry kwemaminiti 1 kana kusvika mbeu dzimire kupera.
- Wedzerai anyanisi uye songa kusvikira vashandura tsvuku yegoridhe.
- Wedzera kariki uye pastes ginger uye fry kweminiti 1 kuti ubvise "zvinonhuwira" kubva kwavari.
- Wedzerai coriander, kumini, garam masala uye munyu kuti munyeve uye musvike, muchikurudzira zvishoma, kusvikira mafuta atanga kuparadzaniswa nemasala (spice neonikisi musanganiswa). Kana izvi zvichiitika, munoziva zvinonhuwira zvakagadzirwa kusvika pakukwana.
- Wedzerai nyama yakakanganiswa kune iyi spice-onion musanganiswa uye songa kusvikira yakasvibiswa. Kurudzira kazhinji kudzivisa kupisa. Izvi zvinofanira kutora maminitsi mashanu kusvika ku7.
- Wedzerai tomate, simbisai uye gadzira kusvikira vanyoro.
- Dzorera moto, wedzera lime kana jisi remurosi uye simbisai kuti musanganise zvakanaka.
- Gadzirai mashizha emakoriandani akachekwa uye mushumire nemapatati (Indian flatbread) kana parathas (pan-fried Indian flatbread) kana yakaoma yakabikwa, inonhuhwirira bhasimati mupunga.
Zano: Wedzera zvimwe zvinhu kumasala kheema yako nekuwedzera mu 1 kapu yemafuta emavara matsva kana mazhizha kana 2 kusvika ku3 (yakashambidzwa uye icheke 1/2-inch (1.5 cm) cubes kana maviri, mushure mekunge nyama yakasvibiswa.
Zvimwe Nezve Masala Kheema
Usarega zita racho richikunyengera iwe. Masala kheema haasi "chichi chinotyisa." Zvisinei, garam masala mairi inoita kuti itonhe inopisa inogadzirisa zvakakwana zvisikwa zvenyama zve nyama. Usarega kukosha kwezvinonhuwira zvinokurudzira iwe sezvo kusanganiswa kwave kuchiedzwa uye kuedzwa zviuru zvezviitiko uye inoshanda nguva dzose.
Masala Kheema inogona kushandiswa senzira huru yekudya kwemanheru kana kudya kwemanheru, uye kuva chikafu chakaoma, inonakidzwa zvikuru nemapatikiti kana mapapati. Kana uchida kuzvidya nemupunga wakabikwa wakabikwa, iva nechokwadi chekuwedzera daal dish (soup yakaita lentils). Wedzerai mashizha mashizha matsvuku, uye iwe une kudya kwakakwana, kwakakwana.
Masala kheema ndiyo kudya kunoramba kuchipa. Kana iwe uine zvakasara, zvino iwe unofara iwe. Inonakidza kunyange zviri nani zuva raitevera uye inoita sandwich yakakura yepamusoro kana kuvhara kuzadza. Kana iwe usingakwanisi kana kuti usingadi kuishandisa naro zuva rakatevera, Masala kheema inopinda zvakanyanyisa kwekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 111 mg |
| Sodium | 193 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 38 g |