Butternut squash inonaka inotyisa yemiti inogona kushandiswa mumhando dzose dzezvokudya. Yakakangwa uye yakasvibiswa, inogona kushandiswa pachayo sechidimbu chedivi . Asi iyo inogonawo kuiswa mumasipi, pasta uye risotto ndiro, uye kunyange pie nezvimwe zvinogadzirwa. Ichi chikafu chinokonzerwa squash recipe chikafu ndiko kunotanga.
Zvamunoda
- 1 guru butternut squash
- ½ tsvimbo (kana kupfuura) bhotela
- ¼ mukombe tsvuku tsvuku
- ½ tsp. pasi sinamoni
- ½ tsp. pasi nutmeg
- Kosher munyu uye pasi pepuru tsvina kuti uite
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Sorai butternut squash muhafu yakareba, ipapo chengetai uye murasire mbeu. Isai hafu nyama-side-up pane pepa yakabikwa yakanyungudutswa. Iwe unogona kuderedza musana we squash zvishoma kuti zvikamu zvigaro zvakarara.
- Dot zvose zvidzitiro nemabhati ehututi, uye usasvibisa nehutura tsvuku.
- Inononoka kwemaminitsi makumi mashanu kana kuti kusvikira bhuti rinotapira rinogona kurohwa nyore nevha.
- Bvisa squash kubva muvheni, bvumira kuti utonhorere kwemaminetsi mashomanana, uye wobva wadurura nyama yakakangwa kubva muhombe yayo uye kupinda mugirazi huru yegirazi.
- Wedzera sinamoni uye nutmeg uye shandisa zvishoma nezvishoma nemahesera ekirasi kusvikira zvinoda kushandiswa zvasvika. Wedzera mamwe mafuta kana uchida.
- Rongedza nguva yechingwa neKosher munyu uye pepper tsvuku . Inoita makapu mana e purée, zvichienderana nekukura kwe squash.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 46 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 122 mg |
| Sodium | 86 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |