Sandy's red bean is made with garlic, sausage, and plenty of pepper red pepper.
Shandira iyi inopisa uye inonaka yebhinzi tsvuku pamusoro pehari inopisa yakagadzirwa uye kubika chikwata chitsva che cornbread kuenda nacho.
Aya maharage anonyangadza uye ane mutsvuku wepepuru tsvuku uye cayenne. Inzwa wakasununguka kuisa pepper pasi kuti ienderane nekunaka kwako, kunyanya kana uri kushandisa sausage inonaka.
Zvamunoda
- 1 pound yakaomeswa zviduku nyemba tsvuku
- 1/2 kusvika 1 pound spicy andouille
- soseji , kana kushandisa slackse yakasvuta
- 1 kusvika 2 mappuni
- mhandara yakawanda yemafuta
- 1 guru eion, yakasarudzwa
- 2 clove garlic, minced
- 2 tablespoons celery
- 1 tablespoon yakasvibiswa parsley
- 1 guru bay leaf
- 1 kusvika ku 2 mashupuni yakapwanyika tsvuku tsvuku, kana kuti kuravira
- 1 kusvika ku 2 maaspuniki pepa cayenne, kana kuti kuravira
- 2 masupuniki pasi pasi cumin
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- 6 makapu Muzinga wakabikwa wakagadzirwa
Nzira Yokuita Izvo
- Isai maharia mubhodhi rakakura remvura uye musuke zvakanaka. Bvisa mbeu dzakashata kana dzisina kunaka dzinofamba kusvika kumusoro. Dharira mvura uye uise maharisheni mumudziyo wakadzika uye mune makapu anenge 6 kusvika ku8 emvura. Uyai kubika uye kubika kwemaminitsi maviri. Bvisa kubva kupisa, kufukidza uye rega kwemaawa maviri.
- Isai mahesheni zvakare pamusoro pehutambo hwehuni uye muuye kumamota. Deredza kupisa kusvika pasi.
- Panguva iyi, shandisa mune imwe mhandara yemafuta mafuta anai, garlic, parsley, uye celery. Wedzera sausage kuti uende. Zvadaro wobva wawedzera musanganiswa wakaiswa pamabhondi. Wedzera bay leaf , tsvuku tsvuku tsvuku, cayenne, uye kumini.
- Simirai maharage, zvichiita mhirizhonga dzimwe nguva, kwemaawa maviri kusvika maawa matatu, kana kusvikira mbesa dzanyorova. Kana kusanganiswa kuchiva kwakawandisa, kuwedzera mamwe mvura anopisa kuti ave akaonda. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Ika mupunga muchengeti unotevera mazano pane pepa.
- Shumirai huni hwehuni hunopisa pamusoro pemupunga kana kusanganisa mahairi mujisi.
Ndinokutendai Sandy nekugovana iyi keroti.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 871 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 22 mg |
| Sodium | 318 mg |
| Carbohydrates | 159 g |
| Dietary Fiber | 15 g |
| Protein | 28 g |