Antique Broccoli

Handina chikonzero nei izvi zvinonzi 'antique'. Broccoli yakashata inoshandiswa, asi izvozvo zvechokwadi hazvizove zvakasakara broccoli! Amai vangu vakawana chidimbu ichi chemukati mune makumi 1970. Sezvo broccoli yakanga isiri iyo inofarira kudya panguva iyoyo, uye sezvo yakanzwika zvakanaka, amai vangu vakaiita pakarepo. Uye inonaka! Zvakakwana kushumira nekacheka yekuku kana nyamaloaf, kana steak yakagadzirwa mumwedzi yezhizha.

Zvamunoda

• 2 (12 ounce) mapeji yakaoma broccoli florets, akanyanya uye akadonha
• 1 (16 ounce) paseti yakanyorova
• karoti , kunyorerwa
• 1/4 mukombe wemafuta
• 1/4 mukombe weupfu
• 2 makapu mukaka
• 1/4 teaspoon munyu
• 1/8 teaspoon mutsvuku pepper
• 1 mukombe shredded Ceddar cheese
• 1/4 kapu yakagadzirwa Parmesan cheese
• 1 mukombe chingwa chisina kumira
• 3 tablespoons yakanyunguduka mafuta

Nzira Yokuita Izvo

1. Isai miriwo inobwinyiswa uye yakasvibiswa mu 13 "x 9" girasi yekubika kubika uye funganya zvinyoronyoro kuti mubatanidze. Kuisa parutivi.
2. Muchikwata chakakura pane moto wakadzika, funganya 1/4 mukombe bhotela. Isa muupfu nehutambo whisk. Ika kupisa kwepasi pamaminitsi matatu, zvichikurudzira nguva dzose (iyi ingano inonzi roux). Usabvumira chisanganiswa kuti chisvibe.
3. Zvishoma nezvishoma zvinomhanyisa mumukaka, kuchinya nguva dzose. Ika kupisa kwepasi kusvika kwemaminetsi matatu kusvika kune mashanu kana kusvika muto unotanga kuvhara. Nguva yekuvira, zvino inyura mu 1 mukombe Cheddar cheese uye 1/4 mukombe Parmesan cheese.

1. Bvisa saucepan kubva kunopisa uye simbisai kusvikira cheese inyauka uye muto unobatana. Dururira muto mutsva pamusoro pemiriwo mubiki kubika.
2. Muchidimbu chiduku, shandisai zvingwa zvechingwa uye mapeji matatu akazengura borosi uye inonongedza kusanganiswa zvakanaka. Fuka pamusoro pejisi muto. Panguva ino, unogona kuvhara casserole uye firiji kusvika maawa makumi maviri nemaviri.
3. Bake casserole, isina kufukurwa, pa350 ° F kwemaminitsi 30 kusvika ku40, kana kusvika casserole ichikanganisika uye kuputika kune tsvina uye ndarama yakaonda. Wedzera imwe maminetsi 10 kusvika ku20 muchoto kana casserole yave yakanatswa.

Nutritional Guidelines (pakushanda)
Calories	418
Total Fat	26 g
Saturated Fat	14 g
Unsaturated Fat	7 g
Cholesterol	65 mg
Sodium	622 mg
Carbohydrates	33 g
Dietary Fiber	6 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)