Kudana rajas chikafu chinoshandiswa zvakasiyana-siyana kunogona kunge kuri kuderera; izvi zvinyorwa zveizii uye anyanisi mukrisiti inova ndiro huru sekuzadza kwe tacos, ita chikafu chinonaka chechikafu chezvokudya zvakagadzirwa, shandisa sekusanganiswa-muzvigadziro zvemaza akaputika nezvimwe zvakadaro, uye, kana zvichishandiswa zvishoma, zvinoshumira se condiment.
Zvinyorwa zvinyoro zvinyuchi zvinokonzera chisarudzo chakanaka chekudya chakadai, umo kunhuvira kwepuropiti kunotonyanya kukosha kudarika kuchena kwavo. Ita batch kaviri nokuti iwe uchawana nzira dzakawanda dzekunakidza rajas kana iwe uinazvo pamaoko.
Zvamunoda
- 2 makirogiramu (900 gramu) peblano pepper
- 1 mavara makuru eonikisi (akaiswa pasi, akacheka hafu, ndokucheka mu 1/4-inch-thick-slices)
- 2 maspuniji maorivhi
- 1/3 mukombe (kana kupfuura)
- cream cream kana mukroma (kana hafu nehafu yevhenekeri version)
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Gadzira pepper , kana pasi pemuchiri wepamusoro kana pamusoro pemurazvo wakazaruka, kusvikira ganda rinoputika kumativi ose, anenge gumi kusvika pamaminitsi gumi nemashanu. Regai ivo "vasvike" muchikwama chemapurasitiki kwemamwe maminitsi gumi nemashanu, vozovadzinganisa, bvisai mbeu uye dzinomira, uye bvisa nyama mu 1/2-inch strip.
- Pisa gorosi guru, rinorema (rakagadzirwa nedare, zvichida) pamusoro pepakati-yakanyanya kupisa uye kunyura mumafuta. Apo mafuta acho anotanga kuvhara, wedzerai anyanisi. Cook, inomutsa dzimwe nguva kusvikira anyanisi ichitendeuka uye inotanga kusvibira kumativi, kana kwemaminitsi gumi. Deredza kupisa kusvika pasi.
- Wedzera pepper kune anyanisi. Isa mukanamu, munyu, uye pepper uye ubike zvinhu zvose pamusoro pemhepo inotonhora kwemaminitsi matatu kusvika mashanu kana kuti kusvika kamu cream inopisa.
Ushumiri hwaRajas de Chile Poblano
- Putira spoonful rajas muchibage chinopisa tortilla kuti uidye se taco .
- Paridza rajas pane tortilla yakabikwa kana yakabikwa yechinguva (uye inonaka) tostada .
- Shumira rajas sechidimbu chechidimbu kusvika kune gorosi yakakangwa, huku, kana zvimedu zvegorosi.
- Gadzira mamwe mashizha ega kuti usanganise mazai akakuvara kana macaroni uye cheese.
- Wedzera chimiro cheMexico kune gumbo, imbwa inopisa, kana jekesheni yakagadzirwa chekiki ne spoonful ye rajas yakaisvonaka inonaka.
Kusiyana kwaRaas de Chile Poblano
Inzwa wakasununguka kugadzirisa zviyero zvezvipangidzo mumutsara uyu unoshanduka. Iwe unogonawo kuedza kuedza zvimwe zvakasiyana-siyana zvinonaka:
- Wedzera zviyo zvakakangwa zvakasanganiswa kune musanganiswa, zvingava zvitsva, makedheni, kana mazaya.
- Ita heartier rajas pamwe nekuwedzera kwehuku yakabikwa, kana shredded kana cubed.
- Cook uye cube imwe mbatata kuti uwedzere ku rajas. (Gadzirira kushandisa kamuki akawanda, sezvinoita mbatata inobata zvishoma.)
- Wedzera mamwe magumbled white cheese (akadai queso fresco ) . Ita cheese mujasjas pavanopedza kubika, kana kusasa vamwe pane servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 6 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |