Spaghetti squashi yakadaro inofadza yemiriwo! Nyama yaro-yakasvibirira inodonhera mumarefu, maronda-semakumbo akafanana (apo inofara iyo?) Uye zvinotora kusvika muto semadha. . . Zvakanaka, sebhedha kumadhani mutsva!
Inogona kubikwa, asi iyo nzira inopedza nguva. Spaghetti squash yakaitwa mu microwave yakagadzirirwa pasina nguva yakadzika. Dambudziko rega nderokuti rinoda nzvimbo yakawanda. Nzira yekutsika inosanganisira kuisa halve pasi pasi mune microwave dish huru, uye kana une microvheve duku duku, unomanikidzwa kubika hafu imwe chete panguva kana iwe uchida kuti ndiro iende.
Kunyange kana iwe uine hove huru yewaini, unogona kuona kuti nzira yezvekuwedzera yemvura kune ndiro uye chifukidzo neupurasitiki inogadzira dambudziko rakasiyana-siyana: iyo inotyisa inokonzera kuputika kwepurasitiki.
Asi kunyange kana kuputika kusingaiti, mhepo inopukunyuka inogona kuva inokuvadza. (Uye rega tisatotauri pamusoro pekugona kukwanisa kushandiswa kwemakemikari.)
Iyi nzira inogadzirisa zvinetso zviviri. Iko inokubvumira kubika chero upi noupi spaghetti squash muhafu yenguva inowanzogara uye haifaniri kuputira plastiki zvachose. Heuno zvaunoita:
Dambudziko: Nyore
Nguva Yakakodzera: Yakasiyana
Heino Ndezvipi:
- Gadzira spaghetti squash urefu hwakafanana (unogona kubvisa tsvina pakutanga, asi usadzura kusvika kumagumo.)
- Gadzirai mbeu nemashizha muchishandisa chipuni chikuru. Zvakare, chenjerera kuti urege kuputsa mumigumo.
- Tora imwe yehafu uye uiise iyo -yakagadzikana-yakasununguka mune imwe yakagadzika inokwana microwave dish (yakadai secasserole yenyuchi.) Unoda kuti igare yakasimba uye sezinga sezvinobvira. Kana zvikasadaro, cheka chikamu chakaonda kwazvo cheganda kubva pasi.
- Dururira 1/2 mukombe mumvura muhombe ye squashi pachayo (kwete muidhi), uye isa imwe hafu kumusoro-yakadzika-pasi.
- Ngwarira kuisa mu microwave uye kubika nesimba rakazara. Rimwe squashi (pasi pe1 1/2 lbs) inotora anenge maminitsi gumi kuti ubike.
- Kuti uedze kuipa, ingovhara hafu yepamusoro zvishoma (kupfeka ovheni mitt nokuda kweiyi!) Kana iri nyore, inogona kuitika. Ngwarira kubvisa hafu yepamusoro kuti uone kana nyama yakashandura mupfumi, semi-translucent yellow (kusiyana ne opaque yellow-white)
- Shandisa mvura yakasara (inogona kunge isisipo) uye bvisa michina neforogo. Tora nehotela (uye Parmesan!) Kana muto wako unofarira. Nokuda kwemufaro uye kuchinja kwehutano hwekufambisa, kuwedzera kune imwe yeAsia soup panzvimbo yenodhu.