Meatloaf imwe yeAmerica inofarira kudya zvokudya. Vekudya uye tsika dzekudya nyama dzakashambadza dzinojekesa iyi pasi yekutengesa uye nyama yekubatanidzwa. Chikafu chinonaka chinokonzerwa nebhengi chekudya chinoshandiswa chikafu chinoshandiswa kuti chinakidze nyamaloaf uye chiita chikafu chinonaka.
Kuchengetedza miriwo muzvokudya zvekudya kunovabatsira kuti vapinde mu nyamaloaf zvakanaka. Izvi zvakakura zvikuru kana iwe une vana vanovenga kuvona zvimedu zvemiriwo mu nyama yavo. Inzwa wakasununguka kusiyanisa miriwo. Tumira mushwa kana iwe usati uri fan.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 pound yakanamatira pasi turkey
- 2 mazai makuru, asina kurohwa
- 1/2 kapu yakanaka yakaoma chingwa chingwa
- 1 1/2 tablespoons oiri yemafuta
- 1 karoti, yakatswa
- 1 ari pakati peonikisi, yakaoma yakasarudzwa
- 1 clove garlic, yakakoswa kana yakatswa
- 1/2 bhero bheri tsvuku, zvakasarudzwa zvakatswa
- 4 ounces mushroom
- 1 cup cupcake ketchup
- 1 puniki yakagadzirwa musadhi
- 2 maspuniki Worcestershire sauce
- 2 maspuniki cider vhiniga
- 2 tablespoons yakazara chiedza tsvuku shuga
- 1/4 teaspoon red pepper flakes
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Girai 9-by-5-inch chingwa chingwa kana gango rekabhakiti rekabiki kana rinoripira nekoti isina kubika spray.
- Gadzirai nyuchi uye mugomba muhombodo huru mazai uye zvingwa zvechingwa. Kuisa parutivi.
- Muzvokudya zvinoshandiswa, shandisai karoti, anyanisi, garlic, uye pepuru tsvuku . Gadziriro kusvikira yakanaka yakasarudzwa.
- Muchikwata chikuru, pamusoro pepakati, kupisa mafuta. Wedzera mishonga yakagadzirwa zvakanaka uye kubika, kunomutsa, kwemaminetsi maviri.
- Parizvino, shandisa mushwa kusvikira waputirwa. Wedzerai kune miriwo uye rambai muchibika kweminiti imwe. Itai kuti musarudze zvishoma.
- Muchikwata, shandisai tomato ketchup nemucheka wepardard, Worcestershire sauce, vhiniga, shuga yakasvibirira, pepuru tsvuku, munyu, uye tsvuku.
- Wedzera pamusoro pemakiromita matatu emusanganiswa we ketchup kunyama uye chingwa chechingwa chinokonzera.
- Wedzerai sauteed miriwo uye mushwa kunyama; kusanganiswa kusvika zvakanaka.
- Isai musanganiswa muhogi yechingwa kana kuti muve sechingwa chisina mahwindo mumakona emakona ekubikira.
- Bika nyama yemafuta kweawa imwe nemaminitsi gumi nemashanu.
- Nyatsotora mafuta chero ipi zvayo. Paridza kusara ketchup musanganiswa pamusoro pechingwa uye uenderere kubika kwemaminetsi gumi nemashanu.
Inoshumira 6.
Mazano uye Kusiyana
- Sakanidza nyamaloaf nemaoko ako kana kuisa musanganiswa muhomwe huru yekuchengetera zvokudya. Knead bhegi kuti uenzanise zvishandiso.
- Iwe unogona kusanganisa nyama yakakura nechipinda chechigadziro chesimiko chemiriri; kudzivisa kudarika-kusanganisa.
- Kuti udzivirire mvura yakavhara, dururira mafuta akawanda mujagi risina chinhu kana mudziyo uye usarure nemarara.
- Shandisai mhuka dzose dzepanyika kana kuti zviite nehafu yevhu nyuchi uye hafu yakaoma pasi yenguruve.
- Siyai mushwa kunze kana kuti muite kuti ive nemimwe yemiti yakabatanidzwa.
- Wedzera nhavu kana maviri e celery kumushandisi wezvokudya pamwe nekarrot nemimwe miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 266 mg |
| Sodium | 1,158 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |