Pumpkin Mbeu Cole Slawlaw ne Thai Peanut Dressing

Iko kunokonzerwa nepamusoro-purotini kabichi uye puropu mbeu cole slaw saladi nemucheka wepaniti wepanut-akafuridzirwa akagadzirwa netikiti boroti, sesame mafuta uye soy sauce. Kana iwe uchida imwe nzira kune tsika dzemahara mayonnaise-based cole slaw mapepa, ichi chinhu chakanaka kuti chiedze, uye iyo yakawedzerwa mbeu yepungu inopa yakanaka yeprotini yekusimudzira, iyo yakakwana kune zvinomera uye vegans.

Ita iyo inowirirana nechinonoka kudya kwema carb kuburikidza nekusiya uchi, kana kuigadzirisa zvachose nekuisa uchi uchi nectar . Iyi kamukira ndeyezvirimwa, vegan kana iwe ukasiya uchi, uye gluten-isina kana iwe ukatsiva soy sauce nesamari (kana imwe muto we soy sauce yakadai sekokonti aminos kana Bragg's liquid aminos ).

Recipe uye chinyorwa chinoenderana neSe SuperSeedz.

Zvamunoda

• 8 ounces mbeu yepukkin
• 1 musoro wegorosi kabichi, wakagurwa
• 3 Karoti, grated
• 6 Zvipfeko, zvakagurwa
• 1/4 mukombe weuchi (kana
• agave nectar )
• 1/4 kapu yemafuta emuorivhi
• 1/4 kapu yeapulo cider vhiniga
• 1 tablespoon soy sauce (kana kushandiswa
• tamari kuti iite kuti isarutwe-isina)
• Supuni 1 yeesameamu mafuta
• 2 tablespoons epeanut butter (yakanyoroveswa kana kuti inotonhorera)
• 1 tablespoon ye ginger itsva
• 1 clove garlic, yakagurwa
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Muchibiro chikuru, sanisai yakasvibira kabichi kabichi, karoti nemakwenzi, muchikanda zvinyoro zvishoma.
2. Mushanduri wezvokudya kana blender, wedzera huchi kana agave nectar, mafuta omuorivhi, apple cider vhiniga, soy sauce, samee mafuta uye kushandiswa kusvikira yakanyorova.
3. Bvisa hupfeko neka kabichi kusanganiswa uye usiye mbeu dzepukisi kumusoro.
4. Fadzwa neThai-yakafuridzirwa cole yakabatwa nembeu yepungu!

Zvimwe Vegan Cole Anosunga

• Chechi yakagadzirwa vegan cole slaw recipe

• Creole-spiced cole slaw (shandisa vegan mayonnaise)
• No-mayonnaise curried kabichi cole slaw saladi
• Raw vegan ChiGerman-style cole slaw ne apple cider vhiniga

Nutritional Guidelines (pakushanda)
Calories	728
Total Fat	41 g
Saturated Fat	7 g
Unsaturated Fat	19 g
Cholesterol	0 mg
Sodium	487 mg
Carbohydrates	78 g
Dietary Fiber	19 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)