Kana iwe ukazombozviwana uchinyorera chiChina chikafu chekubika, pane imwe nguva unogona kuzviwana uchifara kupisa mashizha uye uchichera mapuranga e bok bok plant. Bok choy inonyanya kudyiwa yemiti muChinese yekubika. Bok choy inozivikanwa sekuti bok choi uye zita rechiChinese rokuti bok choy rinonzi "青 江 菜". Zita rezesayenzi ndiro Brassica campestris L apo mamwe mazita e bok boky anosanganisira Chinese white cabbage, petsay, white-celery mustard etc
Vanhu vechiChinese vane nhoroondo yakareba yekushandisa izvi zvinonaka, zvinotapira, zvinotapira uye zvinozorodza zvinomera mune zvokudya zvavo. Iwe unogona kuwana bok choy mumaspuru, kusvetuka-kunya, zvokudya zvakabikwa uye zvokudya zvinopisa. Kune zvakawanda zvakasiyana-siyana zvinoshandiswa mub bok choy muchiChina chikafu.
Bok choy kufarirwa kunobva pachiedza, kutapira kunotapira, kuchena uye kuoma kwemavara uyewo nekuda kwekudya kwekudya. Inofadza chokwadi pamusoro pe bok choy; bok choy inongova chimiro cheChinese "kabichi" asi haisi kutaridzika sechinoti kabichi zvachose.
Pasi pane mamwe ehutano hunobatsira bok boky:
- Bok Choy ndeye "yakaderera" koriori mashizha ane mashizha
- Bok Choy ine zvimwe zvinokosha zvinopesana nemakemikemikari uye yakakosha mune zvekudya fiber uye mavitamini kuitira kuti zvive zvekudya zvakanakisa zvinogona kudzivirira muviri wako kubva pamamera, koni uye prostate kanzira uye kubatsira kuderedza LDL (inonzi yakakurumbira cholesterol) muropa rako.
- Bok Choy yaive neLutein uye zeaxanthin, iyo inosanganisira antioxidants inogona kudzivirira maziso ako uye kuderedza dambudziko rekuzvarwa kwemakore macular.
- Bok Choy ndiyo yakanaka chaizvo yeVhitamin K. Vitamin K inonyatsozivikanwa nekubatsira neropa kuvhara uye kubatsira muviri wako kuchengetedza mapfupa akasimba nemazino.
- Zvokudya zvinowanikwa muBok choy zvakare imwe nzira yakanakisisa yekukubatsira kuderedza dambudziko rechirwere chemoyo.
Bok Choy kumativi ose enyika
Kunyangwe bok bok choy yakatangwa kuEurope muma1800 uye ikozvino inowanika nyore mumashambagitari muNorth America yose neUnited States, mamwe emitambo yakanonoka kuigamuchira.
Bok choy inowanikwa zvikuru muPhilippines neVietnam uye yakange yakakurumbira kubvira kuma1500 apo vekuChina vainge vasvika kune zvitsuwa zvakatevera kukunda kweSpain panguva iyoyo. Iwe dzimwe nguva unowana bok choy panzvimbo yekakichi mu "pancit", muFhilipiyuta musodhi ndiro. Inogonawo kuwanikwa mumatchiki, chikafu chinopisa cheKorea chinogadzirwa nechilipi chepfu, garlic nezvimwe zvinoshandiswa.
Bok choy, kana pak kwahng toong, inowanikwawo muThai recipes asi iwe haunzwisisi kuona chikamu chek bok mune chero chiGiriki kana chiItaly salad chero nguva munguva yemberi iri mberi.
Saizvozvowo, haunzwisisi kuwana bok choy soups kana saladi panzvimbo yako yekutsanya zvokudya zvekudya. Apo bok choy yakakura pakuzivikanwa muUnited States, zvikamu zveCanada neUnited States, inoramba yakabatana zvikuru neChina yekubika.
Mitauro yeBok Choy
Taura shoko rokuti bok choy uye vazhinji vedu tinofunga nezvemiti yacho nemashizha emasvikiro, kunyange zvakadaro muHong Kong mune marudzi anopfuura makumi maviri anowanika. Iwe unogonawo kuwana Shanghai bok choy ine mavara mashizha matsva pamwe chete nebhuk bok choy, iyo inobatanidza zvinyorwa zvebok choy zviri mumashambagitari eAsia neChina.
Asi imwe nhengo yemhuri yeBok choy inokwana kana bok bok choy (油菜 kana 菜 心). Kusiyaniswa nemashizha ayo mashizha uye maruva maduku machena, choy sum inozivikanwawo seChinese maruva kabichi.
Vatengesi vanowanzotengesa chete mashizha akasungirirwa uye mapeji echoy sum panzvimbo yemiti yose. Tarisira kuti uibhadhara zvakawanda, nenzira imwecheteyo iyo celery mwoyo inodhura kudarika boka reCelery. Iwe unogona kutowana chey sum inonzi bok choy sum hearts. MuCantonese, choy sum zvinoreva kuti mwoyo.
Bok Cho Recipes:
Chinese Seaweed - Deep Fried Bok Choy
Shrimp neChina Greens Stir-fry
Anonwisa-akachekwa Mwana Bok Choy
Chicken Stir-fry neBok Choy uye Sauce Garlic
Yakarongedzwa naLif Wan