Rudo iro rotisserie chicken iwe unowana pachitoro? Zvakanaka, izvi zviri nani nokuti unozviita zvitsva, nguva iyo iwe unofarira, uye iwe unotarisa kuti uone iyo ikabika. Zvichida tinofanira kuidana "Zvakanaka Kupfuura Kutora Mutambo Rotisserie Chicken."
Zvamunoda
- 1 whole fryer chicken
- 1/2 kapu (120 mL) mafuta
- 2 tablespoons (30 mL) uchi
- 2 tablespoons (30 mL) lime juice
- 2 maspuniki (10 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) paprika
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Geza uye gadzirira chicken ye rotisserie .
2. Shandisai zvigadziro zvakasara muputi yepamusoro pakati pekupisa. Ganya kusvikira huchi hwakanyungudutswa zvachose uye kusanganiswa kwakanyatsonaka.
3. Bvisa kubva kupisa uye kupora kwemaminitsi gumi.
4. Baste chicken nesuce uye nzvimbo pairi kumira pamusika wekare. Yeka kwemaminetsi anenge makumi mashanu nemashanu kusvika makumi mashanu pakushambidzika kunenge makiromita 400 F / 200 degrees C, basting dzimwe nguva nemuchero.
5. Kana waita (mukati mekushisa kwe 165 degrees), bvisa kubva pane grill uye uvhare zvakasimba mumapepa. Regai kugara kwemaminitsi gumi nemashanu, uye shandisai.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 224 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 842 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 22 g |