Iyi fritters inonakidza iine chiedza uye inononoka zvishoma zvisingabhadhari, yakakwana yekudya kwekudya kwemanheru kana keke yehofi yekeki. Uye iyo ndiyo nzira yakanakisisa yekuwana nayo yekupedzisira yematavi machena.
Vashandise muSinnamon shuga kana kushumira kushambidzika nesirasi.
Izvo fritters zvakare inopisa zvakanaka, ingovazorora uye kuidziya muchoto kana microwave.
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Zvamunoda
- 2 1/4 kusvika 2 1/2 makapu fodya yose-chinangwa (10 kusvika 11 ounces)
- 1/3 mukombe granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon munyu
- 1/4 teaspoon baking soda
- 2 mazai makuru
- 3/4 mukombe wemukaka
- 4 tablespoons bata (yakanyungudutswa)
- 1 kapu yemucheka nyanya (yakagadzirwa zvakanaka)
- 1 cup chibage kernels
- 1/2 mukombe sinamoni shuga
- shuga yakakosha, kana sirasi, yekushandira
Nzira Yokuita Izvo
- Muchiri rakadzika, rinorema, kupisa anenge 2 kusvika ku3 masendimita emafuta kusvika 365 ° F.
- Gadzirai 2 1/4 makapu eupfu nehutu hwegranulated, poda yakakangwa, munyu, uye soda. Itai kuti mumatavi matema uye chibage.
- Mune imwe ndiro, tsvina mazai nemukaka uye yakanyunguduka mafuta. Isai mukutanga musanganiswa kusvikira musanganiswa. Wedzera zvimwe furawa kana zvichidiwa kuti uite batter yakaoma. Bhatter inofanira kuchengetedza chimiro chayo kana ichidonhera mumafuta anopisa.
- Kushanda muzvigaro zvema 5 kusvika ku 6 fritters, siya dhoni ye batter nemajipuni mumafuta anopisa. Ivhara kwemaminitsi matatu, kana kusvika kusvika pakadzika endarama yevhu, kutendeuka kusvika hafu.
- Bvisa pane mapepa mapepa kuti ubvise. Rira muSinamoni shuga, guruva nehupfu, uye ushande nemaplesirasi kana sirasi yegoridhe.
Inoita anenge 32 kusvika ku 36 fritters.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 135 mg |
| Sodium | 794 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |