Zvamunoda
- 1 pound flank steak
- For the Marinade:
- 2 Tbsp
- dark soy sauce
- 1 Tbsp Chinese rice waini (kana yakaoma sherry)
- 1 tsp granulated shuga
- 2 tablespoons ginger juice (akachekwa kana akadzigadzira)
- For the Sauce:
- 1 Tbsp Chinese rice waini (kana yakaoma sherry)
- 1 Tbsp chiedza soy sauce
- 2 Tbsp chena kana muraga vhiniga
- 2 tablespoons granulated shuga
- 2 Tbsp mvura
- 1 teaspoon inopisa moto mafuta (kana kupwanyika tsvuku tsvuku, kana kuti kuravira)
- ZveMichero:
- 1 stalk celery
- 1 tsvuku bhero tsvuku
- 1 karoti
- 2 Tbsp mafuta yekusimudzira-frying (kana zvichidiwa)
- 3 tsvuku tsvuku tsvuku (Mbeu yakasara)
- 1 Tbsp ginger itsva, yakagadzirwa zvakanaka
- 2 clove garlic, yakagadzirwa zvakanaka
- 1 tsp sesame mafuta
- For the Batter:
- 1/4 mukombe weupfu
- 1/4 mukombe cornstarch
- 1 tablespoon mafuta yemiriwo
- 1 Tbsp hot chili mafuta (kusarudza)
- 1/3 mukombe mvura, kana sezvinodiwa
- 4 kusvika ku 5 makapu mafuta ekudzika-frying
Nzira Yokuita Izvo
Itai kuti hurumende iite kuti zvive nyore kutema.
Kana uchigadzira ginger juice, gadzira ginger udzike kunze kwejusi kusvikira une 2 tablespoons. Durai nyoka yakanyanyiswa yakanyanyiswa pamwe chete nezviyo kusvika zviduku zvakatakura iyo yakareba urefu uye upamhi hwemasikati. Wedzerai marinade zvinoshandiswa uye gadzirai nyuchi kwemaminitsi 25.
Muchikamu chiduku, funganisa pamwe soy sauce , waini yewaini kana sherry, vhiniga, shuga, mvura uye inopisa mafuta mafuta.
Kuisa parutivi.
Apo nyuchi iyi inofamba, gadzira miriwo nemuchero. Gadzira jira, bhero tsvuku tsvuku, uye karoti kuti zvive zvishoma.
Kuti ugadzirire bhitter, iyananidza hupfu uye chibage. Ita mafuta mumafuta ezviyo, nemafuta anochera kana uchishandisa. Wedzera mvura yakawanda sezvinodiwa kuti iite batter isina kunaka. Hazvifanirwi kuva dzakaoma kana kuti dzinomhanya, asi dzinofanira kuderera kubva kumashure kwehupuni yehuni.
Pisai mafuta ekudzika-frying kusvika ku3 degrees Fahrenheit. Dhadzika marinated beef vipande mubatter. Apo mafuta ari kupisa, wedzerai nyama yenyuchi uye yakadzika-fry kusvikira iine hutema tsvuku. Bvisa nekapu yakagadziriswa uye shandisa pamapuritsi emapuranga.
Wedzera kupisa kusvika kune digrii 400 Fahrenheit. Deep-fry nenyuchi kechipiri, kuti iite yakanyanya kuputika. Bvisa uye dhonza. Chenesa wok.
Heat 2 tablespoons oil in the wok. Apo mafuta ari kupisa, wedzerai chilies, minced garlic uye ginger. Ita-fry kusvikira chipiri ichatanga kubhururuka. Wedzera karoti. Itai-fry muchidimbu, saka wedzerai celery, uye ipapo tsvuku tsvuku.
Shingai miriwo kusvika kumativi emudzimai. Wedzera muto mukati. Ita kuti ubike, uye wedzera nyoka yakadzika yakanyanyidzwa zvakare mukapu. Sakanidza zvose zvigadzirwa pamwe. Bvisa kubva pakupisa. Shingaira muesameame mafuta. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 90 mg |
| Sodium | 1,319 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |