Iyi soro yegorosi iri nyore, izere nezviyo zvinonaka, uye inonaka kana iwe ukasarudza kuidya ichipisa kana kutonhora (kunyange zvazvo kubva pakureba kwezviyo mumwaka ndiko kukwirira kwezhizha, ini ndinowanzosarudza kuishumira yakawanda kakawanda kudarika).
Nokugadzira zviyo kubva pachigodo, unozvidzivirira kuva nekutengesa muto uyu-centric kubvisa zvakanyanya husky kana fibrous kernels. Izvozvo zvinyoro zveonikisi zvinowedzera kutapira; mbatata inowedzera muviri. Shumira iyi sopi inopisa kana, zviri nani, zvakadaro. Kana iwe uchinzwa uchifungidzira, gadzira chicheka yakabikwa yakakangwa, cilantro yakagurwa, kana diced avocado kana tomato.
Tsvaga mamwe mapeji anodikanwa emugorosi kana edza imwe yezviputi zvinotapira zvinoshandiswa .
Zvamunoda
- 10 nzeve
- chimedu chinotapira
- 2 mashizha anyezi
- 1 tablespoon oiri yemafuta (kana
- mafuta omuorivhi kana mafuta)
- 1 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 1 mbatya mbatata
- 4 makapu mvura (kana
- chicken muto kana
- muto yemuriwo )
- Zvokudya zvakasarudzwa: diced yakabikwa chivara chine ruvara, cilantro yakagurwa, diced avocado, diced tomato, crumbled cotija cheese
Nzira Yokuita Izvo
- Shuck zviyo, kubvisa mahwende akaoma pamwe chete nehutu husina. Nenguva yekubvisa sekiki yegorosi sezvinobvira ichakuponesa kubva pakusarudza kubva kumazino ako gare gare!
- Uchishandisa gran guru yegomba yakasungirirwa mune imwe ndiro yakakura kwazvo, gadzira zviyo zvegorosi kubva kumakumbo. Shandisa rutivi rwakaoma rwemupa webanga kuti unyore mvura yakasara uye corny bits muhodhi mushure mekunge uchinge uchinge uine kabhu. Gadzirai pfuma iyi yakasvibira yegorosi puree.
- Edzai uye bvisai anyanisi. Muhari huru, kupisa mafuta kana mafuta pane hutambo hunopisa. Wedzerai anyanisi akachekwa uye 1/2 teaspoon yemunyu. Cook, inomutsa dzimwe nguva, kusvikira anyanisi achida, anenge maminitsi matatu.
- Parizvino, gadzira uye gadzira mbatata. Wedzera mbatata nemvura kana muto kuhari. Uyai kumota. Ikavira kusvikira anonisi uye mbatata zvinyorova, anenge maminitsi gumi. Wedzerai pured corn. Pheka kusvikira zvinhu zvose zvichitsva, kuburikidza nemaminitsi maviri.
- Puree ine kubhabhatidza blender kana mumatche mu blender kana zvokudya processor (itai izvi mumatare maduku kuitira kuti usapinda kupisa uye kupisa uye kuvhara kumusoro necheji yakachena yekicheni kubata chero splatters inopisa).
- Wedzera munyu kuvira. (Ita izvi paunenge uchitsvaga waunoronga kushumira muto; shuga yakatsvaira inoda kunyanya munyu kupfuura kupisa kunopisa nokuti inotonhora inotonhora.) Cherechedza kuti iwe unoda kuwedzera yakawanda yemunyu kana ukashandisa mvura sechisimba chako . Ramba uchiwedzera munyu, inenge 1/4 teaspoon panguva imwe, uye inonaka kusvika uone kutumbuka mugoriki.
- Gadzirai yakakangwa chile, avocado, tomato, cilantro, kana cheese, kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 890 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |