ChiCatalan Nyuchi Chikafu Recipe - Estofado de Ternera neCatalana

Iyi kamukira yeCatalan Beef Stew kana kuti "Estofado de Ternera neCatalana" iri nyore uye ine inonaka yakasviba, nekuda kwechishamiso chinokanganisa - chocolate! Apo chikafu chacho chikaita, gadzira poda yemucheka mutsvuku kuti uende nayo.

Zvamunoda

• 1/4 mukombe Spanish olive olive oil
• 2 lbs. gara nyama yemombe, kudonha mumakumbo
• 1 tbsp. upfu
• 8 oz. girazi tsvuku tsvuku
• 4 clove garlic, zvigurwa muhafu
• 2
• anyanisi , akachekwa
• 2 tomato, akachekwa
• 1 karoti, yakatswa
• 1 stick stick, chopped
• 1 leek, yakagurwa
• 1 oz. baking chocolate (unsweetened)
• Chinoti sinamoni - inenge 1/4 tsp.
• Munyu uye pepper kuti toravira
• 1 1/2 makapu wenyama yega

Nzira Yokuita Izvo

Iyi kamukira inogona kugadzirwa mune imwe huru yemuyo kana mupfuri wekumanikidza. Kana ukashandisa zvinokonzera kuvhara, nguva yekubika ichaderedzwa kusvika maminitsi makumi matatu.

1. Chop garlic, eiii, tomate, karoti, celery, uye kuora.
2. Dururira mafuta omuorivhi muhombe huru ine pasi rakakomberedzwa, kana kuti kuvhara.
3. Pisa mafuta uye uwedzere nyama yakabikwa. Bhura nyama yacho kwemaminitsi matatu kusvika kumana.
4. Wedzera upfu uye simbisa. Wedzerai waini uye simbisa. Vheka 1 miniti.

1. Wedzera kariki, anyanisi, tomate, karoti, celery uye kuvhara kuhari uye simbisai zvigadzirwa.
2. Cheka chikoro chekokoroki yekubheka muhafu uye kuwedzera kuhari.
3. Wedzera nzombe yegorosi kusvika kuhari, simbisa uye uuye kumota.
4. Kana uri kushandisa pombi yakazara, zvikamu zvakaputika uye zvakaderera kusvika kumira. Zvadaro tendera kumira kweawa imwe neawa nehafu - kana kusvikira nyama iri nyoro.
5. Kana iwe uri kushandisa zvinokonzera kuvhara, pfeka chifukidziro nekuvhara. Pfekai pamusoro pekumanikidza kwemaminetsi gumi nemashanu. Bvisa kubva kupisa uye bvumira kusvitsa kuregerera zvakasikwa. Izvi zvingatora maminitsi 10. Bvisa chifukidzo uye simmer usina kufukidzwa kweimwe maminitsi gumi kuti ugove sengo.

Shumira nechingwa cheFrench pamubhedha wemucheka mutsvuku.

Nutritional Guidelines (pakushanda)
Calories	927
Total Fat	44 g
Saturated Fat	14 g
Unsaturated Fat	23 g
Cholesterol	203 mg
Sodium	809 mg
Carbohydrates	47 g
Dietary Fiber	7 g
Protein	75 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)