Shandisai iri nyore uye tangy yakagadzirwa chikafu chicken cheSabbat panguva yePaseka. Ingosanganisa pamwe marinade zvinoshandiswa, izvo zvinodhura, zvinogadziriswa uye zvinokonzera Paseka. Regai chicken ichinamate kwemaawa mashomanana kana usiku. Uye bake. Chiko chinokonzerwa chikafu chinonaka zvokuti veSabata vako vanogona kukumbira chikafu.
Zvamunoda
- 1 yose
- huku (akacheka kuita zvidimbu 8)
- 1/2 mukombe cola (kwete kudya)
- 1/3 mukombe ketchup
- 2 kusvika ku3 tablespoons apricot jam
- 1 ekiiii (yakagadzirwa zvakanaka)
- 2 kusvika 3 clove garlic (minced)
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/8 teaspoon pasi ginger
Nzira Yokuita Izvo
- Ronga chicken mune imwechete yega mugirazi kubika ndiro.
- Muchikamu chiduku, whisk pamwe cola, ketchup, apricot jamu, anyanisi, garlic, munyu, pepper, uye ginger kuumba marinade.
- Dururira marinade pamusoro pehuku. Chivharo. Refrigerate kwemaawa maviri kana kupfuura usiku.
- Kana wagadzirira kubika, kupisa huni kusvika ku 375 F / 190 C.
- Bheka, yakavharwa, kweawa imwe, kubvisa pashure pemaminitsi makumi matatu. Bvisa pepa. Bika rakafukurwa kwemamwe maminitsi makumi maviri nemakumi matatu, kusvikira nyama yakasvibiswa uye yakabikwa.
- Shumira nemupunga.
Cherechedza: Kana uchida, dura mazai akavezwa kana kuti asina kuiswa mumakamuri uye kubika nehuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 192 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |