Alkaline uye Acidic Foods

Misiyano pakati pe acidic uye kwete-acidic (alkaline) kudya ndiyo chinhu chimwe chete chinonyanya kukosha chaunogona kudzidza kana iwe uchida kupinda mukati. Dzidza musiyano, uye iwe uchachengetedza zvirongo zvezvakanaka zvemazuva, zvekudya zvekumba zvaunogona kushumira kunyange munguva yechando. Ita izvi zvisina kururama, uye, zvakanaka, zvinotyisa (botulism, ani?).

Mashoko akanaka ndeechokwadi kuti zviri nyore kuwana izvi zvakarurama. Hezvino izvo zvaunoda kuziva:

Zvokudya zvine PH zvichienda kune acidic zvinogona kushandiswa zvakachengetwa mumvura yakashambidzwa inopisa. Bhatiro remvura inopisa harifaniri chero ipi zvayo yakagadzirwa. Zvokudya zve-acidic zvinogona kushandiswa mumvura yakashambaira yakabika zvinosanganisira michero nemiriwo yakasanganiswa (kusanganisira kushandiswa uye chutneys).

Heano mimwe mienzaniso chaiyo: michero yakajeka, ine kana isina sirasi, inogona kushandiswa zvakachengetwa mumvura yakashambidza inopisa. Zvimedu zvakasvibirira muhovhiniga zvakachengetedzwa zvinogona kuchengetwa mumvura yakatsvaira, asi mbeu dzakaoma mumvura dzinofanira kushandiswa mukudzvinyirira. Tomate iri mune yakachengeteka-kune-inogadzirisa-in-a-abiya-mvura-yekushambidzira, zvakare, asi inogona kuwedzerwa kupfuudzwa kwevhiniga kana juisi yeasimu ye acidid (ona chinyorwa pasi apa).

Zvokudya zveAlkaline, kusanganisira zvose zvakajeka (kureva kwete zvidhakwa) miriwo nemiti yose yemhuka, inofanira kushandiswa mumhepo inomanikidza. Izvi zvinoshandura kumagetsi emvura mumvura, soup mashizha ( kusanganisira yemiti yemidziyo) uye chero mhuka yemhuka.

Zvimedu zvakasvibirira zvakasvibirira, somuenzaniso, zvakanaka kuti zviitwe mumvura yakashambidzwa inopisa. Asi pachena, nyeredzi dzisina miti dzakasvibirira dzinofanira kushandiswa mumhepo inomanikidza.

Izvo zvinokonzerwa nekumanikidzira zvinokonzera kusagadzikana kuchengetedza zvokudya zvakachengeteka: Chikonzero chokuti zvimwe zvekudya zvinogona kushandiswa mumvura yakatsvaira inopisa uye vamwe zvinoda kukonzerwa nemhepo inokonzera kuti botulism haigoni kurarama mumamiriro ezvinhu anogadziriswa, semuvhenganidza webhinzi, asi inogona kupona mukati mekushisa kwemvura inopisa.

Saka kunyorera mbeu dzisina kujeka dzebhinzi mumvura yakashambidzwa inopisa hazvirevi kuti vakachengeteka. Asi kudzvinyirira kunogona kupisa zvokudya kune zvinopisa kupfuura kupisa kwemvura inopisa uye kunouraya chero chinhu chinotyisa.

Chimwe chinhu chinokonzerwa nemhepo inoshandiswa kune imwe nzvimbo yemashonga inosanganisira kuvhara kwepiniki, kuvhara kwevhu, uye zvimwe zvinhu zvausingagoni kudzokorora nehari huru uye chifukidziro. Ndinokurudzira All-American Pressure canners, asi kune mazita mazhinji mazita akanaka.

Nzira iri nyore, yakachengeteka yekuyeuka izvi ndeyekuti michero yose, miriwo yakasanganiswa ( kusanganisira chutneys ), jellies uye jams zvinogona kushandiswa zvakachengetwa mumvura yakashambidzwa inopisa. Zvose mishonga yemhuka uye miriwo isina kuiswa, kusanganisira muto yemasokisi, inofanira kushandiswa mukudzvinyirira.

Inonyanya kukoshesa Pamusoro peKunyorera Tomato : Yaimbova tomato yakanga yakanyatsogadziriswa kugadziriswa mumvura yakashambidza inopisa, pasina mibvunzo yakabvunzwa. Asi varimi vashandisa makumi emakore vachibereka zvinonaka-tasting tomato dzine lower acidity. Zvimwe zvei-low-acid tomato hazvina kuchengetedzwa kugadziriswa mumvura yakashambidza inopisa kunze kwekuti iwe ukasimudza asidi yavo nekuwedzera juisi, vhiniga, kana citric acid . Ndinowanzoita kuti ive yakachengeteka uye kuwedzera chimwe chezvizvi kumatato angu kunyange kana ndichifungidzira ndingangodaro ndingave ndakakwanisa kugadzira mhando yekare, yakakwirira yeAic acid.

Sei uchizviisa pangozi? Wedzera 1 jaspuni yakasvibhensi yakabhodesi (yakachena inowanzo mu acidity, saka usaishandisa) kana vhiniga pint ya tomato, kana teaspoon citric acid pint.