Iyi recipe recipe inoda kunakidza-maruva-miriwo inobvisa muto unenge uchiita kuti vatenzi vako vanodya zvokudya vachikumbira kwemaminitsi.
Zvamunoda
- 4 rainbow trout, inenge 12-14 ounces / 340-400 g
- 1/2 mukombe / 120 mL unsalted bata
- 2 mandimu, yakatswa zvishoma
- 2 tablespoons / 30 mL juisi
- 4 maprojiro cilantro
- 1 tablespoon / 15 mL fresh cilantro, yakasarudzwa
- 1 teaspoon / 5 mL gungwa remunyu
- Zvingasarudzwa: tsvuku yakasvibira kuti inwe
Nzira Yokuita Izvo
Preheat grill yepakati-yakanyanya kupisa. Sungunusa bhotela muhombodo. Wedzera jemusi uye cilantro. Kuisa parutivi.
Preheat grill yepakati-yakanyanya kupisa. Nguva mukati mukati mehove nemunyu uye mutsvuku. Wedzera 2-3 zvimedu zvemononi, imwe sprig cilantro, uye 2 mashupuni emuriwo-batanisi muhove imwe neimwe. Isa gorosi pane grill uye gadzira maminitsi 10-12, utende kamwe chete. Bhasika neasara bhuu sauce munguva yose yekubika.
Bvisa uye ushumire nematata akanyudzwa pamusoro.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 284 |
Total Fat | 24 g |
Saturated Fat | 14 g |
Unsaturated Fat | 7 g |
Cholesterol | 61 mg |
Sodium | 589 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 2 g |