Iko kusanganiswa kweiyo uye basil zvechokwadi kunowedzera kunakidza kuTilapia. Idya iyi inogona kudyiwa pamwe nemiriwo yakakangwa kana kuti yakatswa uye inoshandiswa mu tacos kana kupfuura mupunga.
Zvamunoda
- 4 tilapia fillets (anenge 1 pound)
- 1/4 mukombe / 60 mL
- mafuta omuorivhi
- 2 tablespoons / 30 mL lime juice
- zest ye 2 limes
- 1 tablespoon / 15 mL basil yakachena, minced
- 2 maspuniki / 10 mL bourbon
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
1. Sungai mafuta omuorivhi, jimu raimu, lime zest, bhesin itsva, bourbon, munyu uye mutsvuku mutsvuku mumudziyo muduku. Isai tilapia inoshongedza mune relasable plastic bag uye ugodira marinade pamusoro. Iva nechokwadi chokuti nzvimbo dzose dzakaputirwa zvakanaka ne marinade. Shingaira bhagi uye firiji kwemaminitsi makumi matatu.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa.
3. Bvisa hove kubva muchikwama uye uduruke marinade muchokopu. Itai marinade kumota, pakarepo kuderedza kupisa uye rega kumira mumvura kwemaminitsi mashanu.
Bvisa kubva kupisa, kufukidza nekuramba uchidziya.
4. Grill Tilapia inoshongedza kwemaminitsi makumi mashanu nemasere pamativi ekupisa kukuru. Apo hove inosvika mukati mekushisa kwe 145 degrees F. uye inoita seine opaque muvara, bvisa kubva kune grill uye ushumire nezvipembenene zvishomanana zvema marinade akaputirwa pamusoro.
5. Kana ukashandisa hove ye tacos. Dzoka pane danho rekupedzisira uye shandura tilapia ne marinade yakabikwa sezvairi kubika. Bvisa kubva kunopisa kamwe chete uye kupisa muzvimedu zvakakanda zvidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 64 mg |
| Sodium | 839 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |