Iyi inzira inokurumidza uye iri nyore yekugadzirisa chikafu chisingakanganwiki chekudya kwegungwa. Aya mahwendefa akanyorova akachekwa uye akaputirwa nemuchero unotapira wemiriwo.
Zvamunoda
- 12 soft-shell crabs
- 1/2 mukombe / 120 mL yakanyunguduka isina unsalted bata
- 1/4 mukombe / 60 mL mafuta omuorivhi
- juice ye 1 lemon
- 1-2 clove garlic, minced
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL tarragon mashizha, akachekwa
- 1 teaspoon / 5 mL lemon zest
Nzira Yokuita Izvo
Preheat grill. Muchidimbu chiduku unobatanidza zvose zvinoshandiswa kunze kweiyo. Sungai zvakanaka uye shandurai pamusoro pepasi pemakumbo. Itai matanda pamusoro pepakati moto uye ugova nechepamusoro. Grill kwemaminitsi matanhatu nechepamativi, basting kazhinji. Imwe yakabikwa, kuburikidza, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 192 mg |
| Sodium | 1,683 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |