Ndichitsvaga chikafu chekudya chezvokudya zvemasango? Edza iyi - ndeyezvinyorwa zvezvirimwa uye vegan mapeji echero uchishandisa TVP (yakagadzirwa nemaproteni emichero) sechinhu chinotsiviwa nenyama yemafungiro akaoma uye anonyanya kukanganisa pamwe nemaperesi, mbatata, uye karoti. Yakakwana nokuda kweusiku hwechando hweusiku kana kuti kungoita zvishoma chero nguva ipi zvayo.
Onawo
Zvamunoda
- 1 cup
- TVP
- 3/4 mukombe mvura
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 1 tablespoon mafuta omuorivhi
- 4 makapu
- minyoro muto
- 1 teaspoon vegetarian Worcestershire sauce
- 2 bay leaves
- 1 tsp munyu
- 1/3 teaspoon mutsvuku
- 3 makuru tomato, akachekwa
- 1 1/2 makapu mapeji akaoma
- 5-6 karoti, akachekwa
- 3 mbatata, yakagurwa
- 2 tbsp cornstarch, yakasununguka mu 2 tablespoons mvura
Nzira Yokuita Izvo
- Dururirai mvura inopisa pamusoro peTV uye regaii kugara kwemaminitsi mashanu kusvika ku10.
- Mushonga mukuru kana mubhodhoro, gadzirai anyezi uye garlic mumafuta emuorivhi kwemaminitsi mashomanana, kusvikira anyanisi ari nyore. Wedzera TVP, uye fambisa zvakanaka kuti ubatane. Rega kubika kwemaminetsi mashomanana.
- Wedzera muto wemuriwo, Worcestershire sauce, bay leaves, salt, uye pepper. Rega kumira kwemaminitsi makumi mana nemashanu.
- Wedzerai matamate, mapea, karoti yakakodzwa uye mbatata uye unobvumidza kumira kune imwe maminitsi makumi matatu. Whisk in the cornstarch nemvura usanganiswa, uye bvumira goroka kuti rive sezvinobika kune imwe maminitsi mashanu kana kupfuura.