Iko kuchenjera kwekuita maorivhi ako akazorora ndewekuti iwe moga unoshandisa kunaka kwechidya. Tora chigadziro pano uye uwedzere imwe ipapo ... iwe une mhando yako chaiye! Iyi kamukira inogona kushandisa miorivhi yakasvibira kana michero - kana zvose zviri zviviri.
Zvamunoda
- 1 1/2-inch width, 3-inch long strip of lemon zest
- 1 1/2-inch width, 6-inch long strip of orange orange (about 1 medium orange)
- 1 cup cup olive
- 2 maprojiro fresh rosemary
- 2 michero inotapira thyme
- 2 akaomeswa bay leaves
- 2 garlic cloves, yakapwanyika uye yakasarudzwa
- 1/4 teaspoon pasi pasi pepiresi
- 1 1/2 pounds miorivhi yakasvibirira kana yakasvibirira
Nzira Yokuita Izvo
Gadzirai mazai emon nemucheka wearimani uye muende kumushandi wepakati-size. Wedzera mafuta omuorivhi , rosemary, thyme, bay mashizha, garlic, uye pepper kune pani. Shambidzai musanganiswa pamusoro pepakati-mukati mehuni kwemaminitsi matanhatu, kusvikira mafuta apisa. Bvisa pani kubva pamoto uye ure mafuta kuti atonhorera kutonhorera.
Isa maorivhi muhari huru kana girazi uye udira mafuta ekubatanidza pamusoro pawo.
Dhavhara chirongo zvakasimba nechivigiro uye chikafu mufiriji mazuva mashoma vasati vashumira. Miti yemiorivhi ichachengetedza kusvika masvondo maviri ezvitoro mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |