Aya ham uye cheddar quiches ndeyekugadzirisa kugadzira uye kubika mu muffin tin. Refrigerated crescent roll flour inogadzira chisimbiso chisingatenderwi nyore. Chimbofunga izvi zvinonaka, zvinovaka muviri kwemazuva ezororo kana kuti kudya kwekudya nokukurumidza kwevana kuti vabate uye vashande pamwe navo pavanopinda kuchikoro. Shandisai quiches nemusi uye zvimedu zve cantaloupe kana honeydew melon, strawberries rose, uye mazambiringa asina zvibereko kwekudya kwemafuro akanaka kana brunch. Kana kuwedzera nyanya yakagadzirwa pamataiti nequiches. Rega mbiri duku duku pamunhu - kana mumwe wevana vaduku.
Izvo zvakanaka zvemasikati, zvakare. Shandisai zvinyorwa pamwe chete nedzimwe sarsa kana ketchup pamwe chete nesaga yakanyorohwa kana mukombe wekudya kuitira kudya kwemasikati anogutsa.
Zvinyorwa zvacho zvinoshandiswa chaizvo, zvakare. Inzwa wakasununguka kushandisa Swiss cheese kana Cheddar jack mhete panzvimbo yeCheddar cheese. Kana kuwedzera nezve 1/2 teaspuni yeiyo yakagadzirwa yakatsvukuruka eiii kana kuti mapapiro kune ham. Bhakoni inogutsa kunakidza, zvakare, kana kuti tsvuku anenge masendimita mana ezvokudya zvemangwanani; rivhare zvakanaka uye riwedzere iyo muzadza yekuzadza. Pamusoro peTex-Mex kunakidza, shandisa mhepo yakanyungudutswa yakanyungudutswa mombe panzvimbo yehu, pepper jack cheese munzvimbo ye cheddar, shandisa parsley ne cilantro, uwedzere zvishoma zvakatsvuka zvakatsvuka anyezi. Ita pamusoro pavo nefuroti jalapeño pepper rings kana muchida.
Kana uine wezvirimwa ( lacto-ovo ) nhengo dzemhuri, sorai ham uye wobva wawedzera broccoli yakakanyiwa yakasvibiswa kana yakagadzirwa sauteed mushroom kusvika pakuzadza.
Zvamunoda
- 1 (8 oz.) Inogona kuisa magwaro
- 1/2 mukombe cheddar cheese (shredded)
- 2/3 mukombe ham (yakasarudzwa)
- 1 punipuni yakachena parsley (yakakurwa, kunyanya kushumira, kana ichidiwa)
- 3 mazai makuru
- 2 tablespoons chiedza kamuki (kana mukaka)
- Dash munyu
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Shandisai muffin makapu masere ekubika kubika.
- Bvisa gorosi yemupumburu wepakani kubva mupani asi usasunungura hupfu. Isa bundu riri pamusoro pevhu uye urisungire mumasere masere. Nechipfuva chinoputika, gadzira rimwe nerimwe rakatenderera kusvika mudenderedzwa re 4-inch.
- Fit the dough circles in the greffed muffin cups.
- Muhomwe imwe neimwe-yakagadzirwa muffin mukombe, isa 1 1/2 masupuniki eti shredded cheese uye anenge 1 kikapu yeh ham yakakanyiwa. Nyora zvishoma nezvishoma neparsley yakakodzwa.
- Muchivhenganidza ndiro, whisk mazai ane kamu cream kana mukaka kusvikira zvakanaka. Wedzera dash yemunyu uye pepper uye fungisisa zvakazara.
- Spoon pamusoro pe 1 1/2 tablespoons emujoi wei muikombe imwe neimwe. Pamusoro kune imwe 1 1/2 kusvika ku 2 maaspuni e cheddar cheese. Mazai eai achawedzera muhukuru, saka usapfutidza makapu.
- Bika zvinyorwa kwemaminitsi anenge 14 kusvika ku16, kana kuti kusvikira kuguta kwave kuiswa uye kubvongodzwa kweganda kune tsvuku dzegoridhe.
- Bvisa pani kune rack uye rega zvinyorwa zvifadze kwemaminitsi mashanu. Shandisa banga kana spatula kusunungura mativi equiches. Vabvisa zvakanaka pamahwendefa uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 269 mg |
| Sodium | 442 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 19 g |