Asparagus inonaka uye inonwisa miriwo. Icho chinhu chinokonzera fiber, folate, mavitamini A, C, E uye K. Yakazara nema antioxidants ayo akanaka mumuviri. Ichi chitubu chemiti inofanira kuva chikamu chekudya kwakanaka. Izvo zvakare chaizvo zvinonaka!
Hapana anofarira kubika mushure mezuva rakaoma rakaoma kubasa asi microwave inoita nokukurumidza uye nyore nyore yekubika hove yakasviba. Chimwe cheeiii, garlic, juisi, uye bhorera inosimudzira ruvara rwezvakasikwa zveaspari. Iyi kemiti ichakupa iwe nokukurumidza utano hwakanaka kune imwe iyo yakaoma nyore kuita. Kuchenesa mweya kana nguva yose yaunoda i microwave.
Zvamunoda
- 1 pound fresh asparagus
- 1 tsp kosher munyu
- 1/2 tsp onion powder
- 1/2 tsp poda yakagadzirwa
- 1 Tbsp juisi
- 1 Tbsp batare, zvigurwa zvidimbu 8
Nzira Yokuita Izvo
1. Gadzira midzi yakaoma kubva kumapfumo emasipiresi, ndokucheka mu 2-inch urefu. Isa mune imwe microwave-yakachengetwa ndiro ine chifukidziro. Fukidza asparagus ne kosher munyu , pikisi yeeiii , uye poda yaidiki. Dururira mujisi yemononi uye dot nebhokisi.
2. Vhivha nemuchengetedze uye microwave musimba guru kwemaminitsi maviri kusvika matatu. Nyaradza kugovera seasonings. Ika imwe imwe kusvika pamaminitsi matatu kusvikira aspagashi isine nyoro. Kurudzira zvakare zvakare usati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 584 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |