Izvi zvinonaka-zvinonakidza zvepecans ndezvokudya zvakajeka zvingaita kuti mutambo wekusekwa kwemasikati, mapato, kana kuti vaenzi vemahotera vawane. Iyo pecans inoputirwa nemusanganiswa wakajeka weii mavara, vhukira, uye vanilla, izvo zvinovapa chikafu chinokonzera-sekunze kwekombe.
Kana ukasarudza ganda risina shuten, idzi pecans dzinokonzerwa dzakabikwa uye dzinosanganiswa nekabikwa yakagadzirwa shinamoni syrup musanganiswa. Izvi zvinonaka zvakasanganiswa nutswe ndeimwe nzira yakanaka.
Zvamunoda
- 1 mukombe tsvuku tsvuku (yakazara)
- 1 tablespoon
- furawa yechinangwa chose
- 1/8 teaspoon munyu
- 1 mazai machena machena
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Pisa huni kusvika 250 ° F (130 ° C / Gari 1/2). Gadzira pani yekubheka kana mutsara pamwe nekunyora uye sora mafuta acho.
- Muchidimbu chiduku, sanganisa shuga tsvuku, upfu, uye munyu.
- Muchivhiri chinosanganisa nemagetsi emagetsi, kurovai mazai machena kusvikira mutezi.
- Gorova gorova shuga tsvuku uye hupfu hwakasanganiswa mukati mazai machena. Wedzerai vhudzi ravanilla uye peta muhafu yepecan.
- Gadzirai mapecans mune imwechete yegango muhari yakagadzirwa yakagadzirwa uye gadzirira kwemaminitsi anenge 45 kusvika ku55, ichikurudzira pamusoro pemaminitsi gumi nemashanu kusvika ku20.
Iwe Unogonawo Kuda
Chrisanne's Cajun Spiced Pecans
Creamy Pralines With Toasted Pecans
Nyore Yakagadzirirwa MaAmanda neGungwa Munyu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |