Coquilles St Jacques ndechimwe chezvikamu zvekishiki reFrance , iri nyore kuita uye rakanaka kwazvo kudya. Unokwanisa kusarudza chiyero chei scallop iwe unoshandisa, hukuru hweMambo zvipiriso zvekudya zvakakura kana zviduku zve Queenies izvo zviduku zviduku zve sweet scallop.
Iyi Coquilles Saint-Jacques recipe inowanzoshumirwa pamakona mashoma, asi ovenproof ramekins inobatsira zvikuru. Iyo kamukira inosanganisira zvose scallops uye mushroom, yakasimwa muhututi nemafuta , uye yakagadzirwa kunyange yakagwinya neGruyere uye toccumb topping.
Coquilles Saint-Jacques inowanzodyiwa seyendo yekutanga, kana kuti inofadza, asi inogona kushandiswa sekunakidza zvokudya zvegungwa.
Zvamunoda
- 1/4 mukombe wose-chinangwa choupfu
- 3/4 teaspoon munyu
- 1/2 teaspoon curry powder
- 1/8 teaspoon cayenne pepper
- 1 1/2 pounds gungwa scallops
- 4 tablespoons bata
- 8 ounces mushroom mushroom (akacheneswa uye akachekwa)
- 1 cup cupcake onion
- 2/3 mukombe wakaoma waini yakachena
- 2 tablespoons Cognac
- 3 tablespoons breadcrumbs
- 2 tablespoons bata (yakanyungudutswa)
- 1/3 mukombe Gruyere cheese (grated)
- 1 tablespoon yakachena juisi
Nzira Yokuita Izvo
- Sakanidza upfu, munyu, curry powder, uye pepper cayenne pamwe chete muhomwe huru. Wedzerai zvigadziro kumudziyo uye simai musanganiswa pamwe chete kusvikira muchipfekedza zviputi muupfu hwakakanyiwa.
- Sungunusa bhotela muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai scallops kune bhotela uye muasunungurire, kutendeuka kamwechete, kusvikira vasati vanyoro kudivi kumativi maviri, anenge maminitsi makumi mana; shandisa zvigadzirwa zvepallopsi pahote uye uvhare kuti ugare uchidziya.
- Wedzerai mushroom uye eiii ku skillet uye kusungurudza, kazhinji kunomutsa, pamusoro pepakati-yakanyanya kupisa kwemaminitsi mana, kusvikira vatanga kushandura bhenekera. Wedzerai waini yakachena pani uye gadzirai pasi pepani nesimbi yakasara kuti muwane bhituni rose kubva pani uye muchiputi. Deredzai kupisa zvishoma uye simmer kusvikira muto unopera nehafu. Bvisa pani kubva pamoto uye svetera muCognac uye scallops.
- Preheat broiler oven. Gurai scallop uye musanganiswa wepunyu pakati pe 6 scallop shells kana kuti ovenproof shomanana dzinoshumira ndiro.
- Sakanidza zvimedu zvechingwa, kunyauswa, uye Gruyere cheese; kugovera uye kuisa muzinga pamwe chete pane imwe yese yezvokudya. Isa zvidyo zvinosvika 5-6 masendimita kubva mu-broiler uye ubike kusvika musanganiswa we scallop uchitonhora, uchibhururuka, uye uine ruvara rwepamusoro. Fukidza nejisi remuori uye mushumire pakarepo.
- Shumirai Coquilles sevadzidzi vekutanga asi inoshandawo zvakanaka chaizvo kwemazuva emasikati masikati nemucheka wakareruka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 603 |
| Total Fat | 29 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 99 mg |
| Sodium | 1,616 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |