Clam Pasta Ne Garlic uye White Wine

Ndeipi chipfeko chiri nani kuti ushumire pane imwe nguva yekudya kwemanheru pane kupisa mahwendefa e clam pasta. Zvinotapira zvinoputika mumucheka wakachena wemamato matsva, anonisi, garlic uye waini yakaisvonaka uye anoshandiswa ne spaghetti kana linguine pasta.

Zvinoshandiswa muidyo iyi zvishomanana uye zvakajeka sezvo majekesiti anopa zvakawanda zvekunaka kwake kunonaka. Zvakanakisisa kushandisa mushonga wakachena kana zvichikwanisika kunyatsotora utsi hwehutu.

Zvamunoda

• Spaghetti kana Linguine ye2:
• 25 zviduku
• 3 mashizha tomato, zvisinganzwisisiki
• 2 kusvika ku 3 clove yegariki, yakagadzirwa zvakanaka
• 1 korosi onion, tsvina
• 1/2 mukombe wewaini yakaoma yakaoma
• 2 punipuni yakakoswa yakabikwa parsley
• 1/2 teaspoon yegungwa munyu
• 1 teaspoon yakasimwa chikil flakes
• 2 tablespoon yamafuta omuorivhi
• 1 tablespoon yebhokisi

Nzira Yokuita Izvo

1. Bira mvura mumvura yakakura yepasta. Ika paseka maererano nemirayiridzo yepaketeni uye ita kuti igare yakagadzirira zvakapoteredza nguva imwechete seyatsva kana zvishoma zvishoma.
2. Soak the clams mundiro yemvura inotonhora kwemaminitsi gumi. Edzai uye musuke pasi pemvura inotonhora inotonhora.
3. Pisai mafuta uye mafuta pamusoro pekupisa mukati. Wedzerai onion uye fry kwema 2-3 maminitsi, zvichikurudzira pane dzimwe nguva, kutozosviba. Wedzera kariki, chilika fukoro uye munyu uye simbisai kwemaminitsi makumi maviri.

1. Wedzera tomate yakakangwa uye fry kwemaminitsi manomwe kusvika juice yavo inotanga kubuda.
2. Dzorera kupisa kusvika kune-kati-yakakwirira uye wedzera mitsindo muhari. Dhavhara nechifukidzo. Mushure memaawa 2-3 maminitsi uwedzere waini muhari. Dzokorora zvakare uye kuzunungusa mubhodhi kubva kune rumwe rutivi.
3. Ita mapepa emamwe maminitsi mashanu kana kuti vasati vatanga. Wedzera parsley uye simbisa nehuni yehuni. Dhavhara uye gwedeza pikota zvakare.
4. Shandisa pasta uye wobva wadururira musanganiswa wa clam kumusoro. Kurudzira zvakanaka uye kushanda pakarepo.

Nutritional Guidelines (pakushanda)
Calories	469
Total Fat	21 g
Saturated Fat	6 g
Unsaturated Fat	12 g
Cholesterol	49 mg
Sodium	1,294 mg
Carbohydrates	40 g
Dietary Fiber	4 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)