Kupisa radish pickles kunonaka uye kwakazadza maitiro ehutano hwepbiotic. Izvo zvakasikwa zvakagadzirwa nemamwe marudzi ehudhi, zvakare. Asi paunovaita nemavhenekeri radishes (zvakasiyana-siyana zve radish neine nyama yakatsvuka), zvigumisiro zvakare zvinotapira zvakakwana kuti zvive nekutambisa hurukuro.
Zvamunoda
- 2 makapu mvura (yakasvibiswa)
- 1 teaspoon munyu (kosher kana gungwa rakanaka)
- 1 pound radishes (watermelon yakasiyana, yakashambidzwa)
- 1 tinyanisii tinyoro (tsvina uye kutemwa muzvimedu zviduku)
- 1 clove garlic (peeled uye smashed)
- Zvasarudzwa: 1/2 teasponi chili pepper (mafuta)
Nzira Yokuita Izvo
- Isai munyu mumvura yakasvibiswa kusvikira yapera zvachose. Zvakakosha kushandisa mvura yakasvibiswa nokuti chlorine nedzimwe makemikari mumugodhi wemapopu emvura zvinogona kupindira nekugadzira.
- Bvisai mashizha nemicheto yemicheto yevhuta radishes. Ita Julienne muzvidimbu zvakasiyana-siyana, kana kuti zvidimbu mu-crescents 1/8-inch thick or rounds. A mandoline kana kuti tsvina yakaoma tsvina yezvokudya zvinotora danho iri nyore.
- Muhomwe huru, inokanda mavhenekeri achitsanura zvidimbu, akachekwa anyezi, garlic uye tsvuku tsvuku tsvuku (kana uchishandisa). Pikisa iyo muhodha yakachena pint gorosi. Hazvisiko kushandiswa chirongo chekugadzira zvezvokudya zvinoviriswa: chero gorosi yakachena yegorosi ichaita.
- Dururira munyu marine pamusoro pezvimwe zvinoshandiswa. Dhinda zvinyoronyoro pane miriwo ine mushure kwekapu kana minwe yako yakachena kuti ubudise chero mhepo inoputika.
Iyo brine inofanira kuvhara zvakakwana zvimwe zvigadzirwa. Kana icho chikafu chichibuda kunze kwebhanhire, chireruke nekidiki giragi chirongo chakazara nemvura. Kana miriwo iri kugara ichivharidzirwa mumucheka, ingovhara chirongo iyo iri mukusununguka nechivako. Usaputira chivharo chakasimba pamusana pekuti unoda kupisa kunowedzera panguva yekuvirisa kuti usagona kupukunyuka. - Isa bhodhoro pane imwe tsamba kuti ubate kuputika kunogona kuitika sezvo inotanga kuibva. Siya pairi kutonhorera kwemaawa maviri nemaawa makumi mana.
- Bvisa chifukidzo kana chiduku chiduku chemvura uye chengetedza radishes yakasanganiswa mushure memaawa 24 ekutanga. Iwe unotanga kuona mamwe mabhuni uye inotanga kukura kunhuhwirira kwakasviba (sauerkraut, asi kuwedzera pungent nemhaka yegoriki).
- Kana uchinge waona uye unhuhwidza zviratidzo zvekuti radishes iri kushingaira, tumira chirongo kusvika pasuwo refiriji yako. Iyi ndiyo chikamu chinotonhora zvikuru chefriji yako asi ichiri kutonhora kupfuura chipisa chemukati - yakakwana ye radishes yako kuti urambe uchivirisa.
Mvura yakasungirwa radishes yakagadzirira kudya 1 - 2 masvondo mushure mekunge maita. Kana uchida kuachengetedza kwenguva yakareba kupfuura mwedzi, shandisa chirongo kune imwe nzvimbo inotonhorera yefriji yako (imwe yepakati pamashalopu pane mukati memhepo yefriji).
Cherechedza: Kana munyu isiri nzira yako, unogona kushandisa imwe nzira yekurocto-fermentation pasina munyu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 21 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |