Kutsvaga nyore nyore misi-isina uye vegan recipe recipe? Heino imwe yekuedza. Izvi zvipfeko zvinokonzerwa nemafuta (anenge asina mafuta-asiri, zvirokwazvo!) Uye anogadzirwa neupfu hwakakwana hwegorosi. Zvakanaka, hafu yeupfu hwegorosi rose zvishoma! Vanoshandisa aplesauce panzvimbo yemafuta, saka ivo vanenge vasina mafuta, kunyange zvazvo mukaka we soy unowedzera huwandu hushoma hwemafuta echisikigo.
Iyo yakazara vegan waffle inogona kunge isina kunyanya kukosha, sezvo pane zvinhu zvakawanda zvekushandisa. Vegan waffles inonyanya kuzivikanwa nekunamatira. Izvi ndezvikonzero nokuti vane mafuta mashoma kupfuura mafuta anogadzirwa nehotela uye mukaka wemukaka, uye iyi vegan yakave recipe, iyo isina mafuta, maritare kana margarine zvachose, ine mafuta mashoma kudarika mamwe mapeji. Saka iwe unoda kuve nechokwadi kuti waffle iron yako yakave yakanyorowa kuti irege kudzivirira matambudziko.
Chimwe chinhu chinokurumidzira chinogadzirisa pakuita vegan veanfriji yakakwana kumba? Iva nemwoyo murefu, uye ipa waffle yako iron nguva yakakwana yekunyatsopisa uye kunyanya kupisa. Sezvakaita crepes (uye zvikuru vegan crepes ) dzimwe nguva rinoratidzika semhando yekutanga yewfles yaunoita inogara iri zvishoma, uye zvizhinji zveizvi zvine chokuita nekusavhengisa kubika kwemazinga ekupisa, saka iva nemwoyo murefu! The perfect homemade vegan waffle yakakodzera kumira!
Tsvaga pasi kuti uwane pfungwa dzekudya zvekudya zvekudya zvekare uye mapeji ekugadzira mavara kuti uedze.
Zvamunoda
- 1/2 mukombe chena furawa
- 1/2 mukombe wose upfu hwegorosi
- 2 tbsp kubika poda
- 1/4 tsp munyu
- 1 mukombe soy mukaka (kana zvimwe
- asiri mukaka wemukaka wemukaka )
- 1/2 kapu applesauce
Nzira Yokuita Izvo
Chokutanga, iva nechokwadi chokuti usati wapisa uye unopisa mafuta ako waffle iron (Ndinoda kushandisa kokonati mafuta yekubika spray pakugadzira mapekake uye waffles sezvazvinoshamisa zvinoshamisa sezvinobika). Ipa waffle yako iron nguva yakawanda yekupisa kuitira kuti uone kunyange kutengisa kupisa kwemawfles ako.
Muchidimbu chakakura, nganisa hupfu, upfu hwose hwegorosi, hupfu hwebiki uye munyu, zvichiita kuti ubatanidze zvakanaka.
Zvadaro, wedzerai mukaka we soy (kana imwe mutevedzeri wemukaka wemukaka) uye maapurocece kune izvo zvakaoma zvinoshandiswa uye musungirire pamwe chete kuti mubatanidze kusvikira musanganiswa.
Dururira waffle yako batter mukunyoreswa kwako (uye inopisa!) Waffle iron uye kubika kusvikira maffles ako asingasviki tsvuku.
Izvozvo zvakanga zvisiri nyore here? Farira iwe wega wega gorosi dairy-free uye vegan waffles!
Hazvizivi kuti chii chavanofanira kuvarisa nacho? Maple syrup ndeye tsika, hongu, asi agave nectar , kana musvikiti wejisi tsvuku ingave yakanaka kana iwe uchida kudzivisa shuga yakanatswa, kana, edza muchero kubatanidza kana kunyange kunyange michero chete inodzivirira chimwe chinhu zvishoma zvishoma.
Mamwe Vegetarianarian uye Vegan Vekudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvoku
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |