Tuna Green Bean Casserole

Iyi thoninyo iri nyore uye yemiti yemasango inosangana pamwe chete nemuchena mutsvuku. Frozen yakabikwa nyemba, tini, uye diced celery inoita casserole inonaka kune zvishoma zvishoma. Kana iwe usisi kuverenga carbs, shandisa casserole nedimwe jira rinopisa rakagadzirwa kana noodles.

Canned or fresh sauteed mushroom imwe ingangodaro yekuwedzera kunaka uye kugadzirwa. Kune imwe-in-one casserole, inoparadzanisa mhete yeripisi yakagadzirwa-inenge 1 1/2 kusvika 2 makapu-muzvigadzirwa zvakagadzirwa kubika usati wawedzera tuna tuna uye bhandi yekusanganisa.

Tarisa casserole kubva kune imwe yakagumburwa French fried anyanisi kana iwe uchida, kana kusasa anenge 1/2 mukombe wezvokudya zvakagadziriswa pamusoro pepamusoro usati wapinda muchoto.

Zvamunoda

• 2 tablespoons butter
• 3 tablespoons
• furawa yechinangwa chose
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 1 1/3 makapu mukaka
• 2 (7-ounce) makono tuna (yakashambwa, jisi rakachengetwa)
• 1/2 teaspoon yakaomeswa thyme
• 1/2 mukombe celery (yakanyatsoiswa diced)
• 1 1/2 makapu mavhinha matsva (matsva kana mazaya akabikwa)

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Girazi rakajeka 1 1/2-quart baking dish (11-by-7-inch baking pan kana kuti 8-inch square square baking dish).
3. Muchikwata chepakati, kupisa 2 mashupuni eboroti; inosangana muupfu, munyu, uye pepper. Tsigira kusvikira rakanyarara. Ramba uchibika kwemaminitsi maviri uchifambisa nguva dzose.
4. Zvishoma nezvishoma wedzera mukaka uye ramba uchibika kusvika wadzika, uchikurudzira nguva dzose.
5. Wedzerai thyme yakasvibiswa, tuna, yakachengetwa juice kubva kune tuna, celery, uye nyemba dzebhinzi; mix mix well.

1. Shandura tuna uye bhinzi bhinzi kune yakagadzirwa kubika kubika uye gadzirai kwemaminitsi 25 kusvika ku30.
2. Shandisa casserole nemucheka wakatsvawa wakabikwa kana noodles, kana uchida.

Nutritional Guidelines (pakushanda)
Calories	297
Total Fat	11 g
Saturated Fat	5 g
Unsaturated Fat	4 g
Cholesterol	46 mg
Sodium	410 mg
Carbohydrates	24 g
Dietary Fiber	6 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)