Utano Hwakanaka NeSpinachi nePasta

Ichi chikafu chinonaka uye pasta ndiro inogadzirwa nekuwedzera kwepinashi, garlic, uye Parmesan cheese. Shumira nekafukiti yakanyungudzwa kwekudya kwemazuva ose.

Zvimwe Chicken uye Pasta Recipes

Chicken, Kale, uye Pasta Bake Cheese

Yakavhenganiswa Cajun Chicken uye Pasta

Potluck Chicken uye Macaroni Bake

Zvamunoda

• 20 ounces matsva masipinashi
• 1 cup chicken muto
• 6 ounces yakaoma mapasta (kana imwe peta yakafanana)
• 1 pound chicken mazamu (mashizha asina ruzivo, akadiridzwa, akacheka mu-cubit 1-inch cubes)
• 4 mashizha evhavhaki (minced)
• 1 kusvika ku 2 maaspuni maorivhi omuorivhi
• 1 cup chicken muto
• 1/2 teaspoon pasi nutmeg
• Dash munyu (kana kuravira)
• Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
• 1/2 mukombe Parmesan cheese (grated, kunyanya kushumira)

Nzira Yokuita Izvo

1. Muchikwata chepakati pepakati mukati mekupisa mukati, kubika sipinashi mumukaka wehuku, uwedzere sipinashi zvishoma pane imwe nguva sezvainoita. Shandisa sipinashi mucolander, kuchengetedza muto. Shingairira sipinashi kuti muvhare kunze kwekuwedzera kwemvura sezvinobvira.
2. Itai pasta mune imwe midziyo mupukisi wekumwa mvura yakarungwa maererano nematauriro; drain.
3. Preheat a heavy skillet pamusoro pepakati moto. Apo skillet iri kupisa, wedzera mafuta uye garlic. Cook, inomutsa nguva dzose, kusvikira garlic iri nyoro asi isingasviki. Wedzera sipinashi uye nutmeg. Ivira uye uwedzere munyu uye pepper. Wedzerai grilled chicken chunks kune sipinashi; simbisa uye uwedzere huwandu hwekuchengetwa kubika muto. Ramba uchibika, uchisimudzira uye uchitendeuka, kusvikira uchipisa, unowedzera muto sezvinodiwa.

1. Wedzerai moto unopisa pasta majekiseni kumusanganiswa wesipinashi uye unyanana zvakanaka.
2. Fukidza ne 1/2 mukombe weParmesan cheese uye mushumire pakarepo. Darika zvimwe Parmesan cheese patafura.

Nutritional Guidelines (pakushanda)
Calories	577
Total Fat	21 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	104 mg
Sodium	797 mg
Carbohydrates	50 g
Dietary Fiber	5 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)