Iyi nyuchi uye sausage nyamaloaf ine mishonga yakakoswa, zviputi, maketchup, uye seasonings. Maseji muchingwa ichi anowedzera mafuta anodikanwa, anoita kuti pave nokunaka uye unyoro. Chikafu chinodonhwa nemucheka mutsutso, asi inzwa wakasununguka kupedzisa nemhete ye ketchup kana bhengi muto. Gadzira miriwo neruoko kana kushandisa chirongwa chekudya kuti udzicheke zvakanaka. Kuwedzera kuvhenekera uye zvivako zvechingwa kune chingwa kunobvisa karoti pamwe chete neyelery uye anyezi. Shandisa nyama yakaoma-inenge 85/15-pasi munyepe. Kana iwe ukashandisa nenyuchi yose pasi munyama, chiyero che 80/20 chakanakisisa.
Shandisa nyama iyi inonaka ine mbatata yakashambadzirwa kana yakabikwa uye nyemba dzevhu kana chibage kuti zvive zvemazuva ose ezvokudya zvemhuri.
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 2 duku clove garlic (yakaisvonaka minced)
- 2 nhovo dzinotyisa (dzakagadzirwa)
- 1 mazai makuru
- 1 pound pasi nyuchi
- 1/2 pound pasi sausage
- 1 1/2 makapu akavhara makumbo (saltines, crushed)
- 3 tablespoons mukaka
- 1/2 mukombe
- ketchup (kana chili chikau)
- 1 teaspoon kosher salt (scant)
- 1/4 teaspoon pasi pasi pepiresi
- 1 (8-ounce) inogona tomato muto
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Edzai mafuta gorofu 9-by-5-by-3-inch chingwa chepasi kana kurisveta nekikudzikisa kubika spray.
- Gadzirai onion yakagadzirwa, celery, uye garlic.
- Muchidimbu chiduku, zvishoma nezvishoma urove jai .
- Gadzirai nyuchi nemaseji uye makumbo; kusanganiswa kusvika zvakanaka. Wedzerai musanganiswa wemiriwo wakakangwa, egg, mukaka, ketchup kana chili chizizi, uye munyu uye pepper. Uchishandisa maoko ako, funganisa zvinoshandiswa kusvikira zvasanganiswa.
- Isai mukoko wechingwa muhogi yechingwa uye gadzirirai awa imwe. Nyatsotora mafuta akawandisa, odira muto mutsva pamusoro pechingwa.
- Dzorera chingwa chacho muchoto uye kubika kwemaminetsi makumi maviri. Regai nyama yemhuka isarore kwemaminitsi gumi uye mozochera kana kubvisa mundiro, sezvakada.
Mazano
- Kana uchida kurongeka mberi, funga kuwiriranazve recipe uye uite zvingwa zviviri. Bikai zvose zviri zviviri uye gadzirai imwe yezvokudya zvomunguva yemberi. Putira nyama yakasimbiswa zvakanyanyisa mumapepa uye kuisvibisa kwemwedzi mina. Kwekuchengetedza kwenguva refu, gadzira chikafu pane gango rebibi uye wozoshandisa gwaro rekuisa chisina kuvhara kuti uriputire. Dzorerai nyama yemufiriji mufiriji uye woiputira mumapepa uye uipise mumaawa makumi maviri nemakumi maviri ekutanga yevheni kusvika makumi matatu kusvika 30, kana kusvika chingwa chisvika kusvika 165 F. Kudzorerazve mazai echando akabikwa, kuuputira mumapehwe uye kubika iyo inenge inenge awa mu 325 F oven.
- Itai kuti pave nenyama yekudya. Tenga gorosi risina mari (metal kana foil) uye shandisa nhumbi yakakosha yekurova zvikwata zvakawanda pasi (anenge 1 1/2 to 2 inches apart). Isai nyama yekugadzira mukati megango nemabako uye muiise mukapu yekubika. Nenzira iyi, mafuta akawandisa achapinza mukanze rekunze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 238 mg |
| Sodium | 1,209 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |