Ichi chibage chinyuchi chinoshandisa zvakasara pane zvakasara kubva kumakona ane nyama uye kabichi yemadhora, uye inonyanya kushanduka. Siya iyo kabichi nemakroti uye ushandise dzimwe mbatata uye nenyuchi, kana kuwedzera huwandu hwekakichi nemazamu maduku. Ichi chingava chinonaka uye chakasara chechingwa, nyama, kana kubika nyama yenguruve. Uye kana uri kutevera zvokudya zvakaderera-carb , shandisa mbatata neholiflower yakakoswa kana kuti cauliflower "mupunga." Ona zvakawanda muhutano mazano pasi apa recipe.
Hashi iri, asi tsanangudzo, chikafu che nyama yakabikwa yakagadzirwa, kazhinji nemapatata. Anyanisi uye bhero tsvina zvinowanzobatanidzwa muhahi uye inowanzowanikwa pamangwanani emangwanani.
Iyo ndiro inogadzira kudya kunonaka nemabhandi akabikwa, kana kushandisa hashi nemazai mangwanani. Kana uri kutsvaga nyore, ruzivo rwekona yemakona yehavha, ichi ndicho chakanaka chisarudzo.
Zvamunoda
- 4 tablespoons bata
- 3/4 kapu yakakanyiwa onion
- 1 clove garlic, yakamanikidzwa
- 3 makapu akaiswa akasara mbatata
- 2 makapu
- chopped chinosara chibage
- 1 kapu yakasara yakasara kabichi, kusarudza
- 1/2 kapu yakasara yakasara makaroti, zvichida
- 1/2 teaspoon
- mashizha akaomeswa thyme
- 1 kusvika kune 2 mapunipuni akachekwa
- fresh parsley
- 1/4 teaspoon pasi pasi pepiresi, kana kuti kuravira
- munyu, kuvira
Nzira Yokuita Izvo
- Mune guru, rinorema skillet pamusoro pemasvikiro ekupisa, nyanya marara.
- Apo bhotela iri kupisa, wedzerai onion yakagurwa. Sauté the onion, inokurudzira, kusvikira yakashanduka uye yakanyorova. Wedzera garlic uye sunga kwemaminiti 1 kwenguva refu. Wedzera diced mbatata, nyama yakakanyiwa yakakangwa, uye kabichi uye karoti, kana uchishandisa. Ita mujemusi, parsley, uye pepper.
- Edzai yeah uye uwedzere munyu, sezvinodiwa. Itai kuti musanganise zvigadzirwa.
- Paka musanganiswa pasi mu skillet uye regai kusvibiswa kwemaminitsi anenge 8 kusvika ku10. Tendeuka uye ufukidze rumwe rutivi.
Mazano uye Kusiyana
- Kana iwe uchinge wasara rutabaga, parsnip, kana pikiti kubva kune imwe nyama yakagadzirwa nenyuchi, inzwa wakasununguka kuisa dice uye uwedzere kune hash.
- Shandisa yakagadzirwa yakagadzirwa nyama yakakodzwa nyama, nyama, kana nyama yenguruve muchepe panzvimbo pezviyo.
- Dzorera chikamu chemazambatane ne diced mbatata yakabikwa.
- Wedzerai 1 mukombe wezviyo zvakagadzirwa zviyo.
- Wedzera 1 bell pepper yakasimwa.
- Cauliflower Rice Hash Omit the potatoes. Gurai muholiflower muchigadzirwa chekudya kana kabati nechikafu chekudya kuti zvive zvidimbu zvakasvibira. Wedzera holifari kuayanisi eiii uye garlic. Pfuurira nekamukira.
Iwe Unogonawo Kuda
Nyore Yakagadzirwa Nenyuchi Hash Nemapatata
Crock Pot Ground Nyuchi neHash Brown Dinner
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 76 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |