Handizvo chete chikafu chinoyevedza chinonaka, uyewo chikafu chinopisa, sezvo chinoshandisa zvisingadhuri uye zvinotapira chuck roast. Chakavanzika chekudya ndechekusvibisa nyama yenyuchi zvakanaka kuti uwane tambo yakadzika, yakafuma.
Zvamunoda
- 3 lbs. bhabheri bhinzi chuck roast, bvisa mu 2-inch vipande
- 2 tbsp. mafuta ekubikisa
- 1 tsp. munyu, pamwe chete sezvinodiwa
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 2 maekisi eiii, bvisa mu-1-inch vipande
- 3 tbsp. upfu
- 3 clove garlic, minced
- 4 mikombe inotonhorera nyama yemombe kana muto
- 3 karoti, akaiswa pasi, akacheka mu-1-inch vipande
- 2 inotunga celery, kudonhwa mu-1-inch vipande
- 1 tbsp. ketchup
- 1 bay leaf
- 1/4 tsp. rosemary yakaomeswa
- 1/4 tsp. dzakaomeswa thyme
- 2 lbs.
- Yukon golide mazamu , akachekwa, akachekwa mumakona makuru
- Kuchengeta: itsva parsley yekugadzirira, kusarudza
Nzira Yokuita Izvo
1. Nyora nyama yenyuchi zvikuru nemunyu uye mutsva wepasi pevhu. Wedzerai mafuta emiriwo muhari yakakura yakawanda kana hovheni yechiDutch (imwe ine chifukidzo chakasimba chakakodzera), uye inogadzika pamusoro pekupisa. Apo mafuta acho anotanga kusvuta zvishoma, kuwedzera yenyuchi uye tsvuku kwazvo. Shingairira mumabheji kana zvichidiwa. Rimwechete rave rakasvibiswa, bvisa mhou kune imwe ndiro nechapu yakagadzirwa, ichisiya mafuta nemakumbo emombe muhari.
2. Icherai kupisa kusvika pakati, uye wedzerai anyanisi muhari; songa maminitsi mashanu, kana kuti kusvika pakufamba. Wedzera furawa uye kubika kwemaminetsi maviri, achikurudzira kazhinji. Wedzera goriki uye gadzirira maminitsi 1. Whisk mu 1 kapu yemombe inochengetedza kuti ighaze pasi pehari, kuvhara chero bhudzi rakasvibiswa caramelizedhe pasi. Wedzera zvakasara zvemucheka, karoti, celery, ketchup, bay leaf, thyme, rosemary, nyuchi, uye 1 teaspoon yemunyu.
3. Dzorerai pane zvinyoro zvinyorwa, chivharo, uye gadzira pasi kweawa imwe. Wedzera mbatatisi, uye simmer yakavharwa kune imwe maminitsi makumi matatu. Bvisa chifukidziro, chengetedza kupisa kusvika pakati, uye kubika, kunokonzera dzimwe nguva, kune imwe maminitsi makumi matatu, kana kusvikira nyama nemiriwo zvinyoro.
4. Iyi maminitsi makumi matatu ekupedzisira asati azarurwa haasi kungopedzisa kubika, asiwo kuderedza uye kubvisa muto. Kana iyo yakagadzika yakawanda kwazvo, shandisa neimwezve soro kana mvura. Bvisa kupisa, kuravira uye kugadzirisa nguva, uye garai kwemaminitsi gumi nemashanu usati washumira. Gadzirira neparsley itsva kana uchida.
Recipe Notes uye Mazano
• Kunyange zvazvo zvingasaita sezviri, iwe unogona kudarika chikafu chechipfuwo. Mhedziso yehari yezvokudya zvisingatauri pfufu zuva rese inonzwika zvakanaka, asi inyama inoguma yakaoma uye miriwo mushy. nguva yekubika inobva pauwandu hwauri kuita, asi hunofanirwa, hunofanira kumira kwemaminetsi maviri kusvika ku3.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 861 |
| Total Fat | 39 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 196 mg |
| Sodium | 1,350 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 8 g |
| Protein | 70 g |