Ini ndinoshandisa bhendi bheri pfumbi kuti uwedzere zviduku zvishoma kune kamukira iyi, asi unzwe wakasununguka kushandisa kunakidza kunakidza kana dill pickle. Kana mumwe achizopa saladi yakanaka inonaka.
Zvamunoda
- 2 1/2 kusvika ku3 makapu akabika kubika (diced)
- 1/2 mukombe celery (diced)
- 3 kusvika ku4 punipuni yakavezwa yakatsvukwa epepuru yakatsvuka
- 1/4 kusvika 1/2 mukombe mayonnaise (kana kupfuura, kuvira)
- 2 maspunikijimu juisi
- Dash pepper
- 2 kusvika ku3 maaspuni
- pepper inotapira (kana kuvira)
- Zvingasarudzwa: dash kana Cajun kana Creole seasoning blend
- Dash munyu (kana kuravira)
- Sandwich roll kana chingwa chakakanyiwa sandwiches 6 kusvika ku8
Nzira Yokuita Izvo
- Gadzirai huku newaini yakasvibirira, anyanisi, 1/4 mukombe mayonnaise, juisi yemononi, pepper, kufara, seasoning, uye munyu.
- Wedzera mamwe mayonnaise, sezvinodiwa.
- Zadza zvingwa masangweji kana chingwa chakatswa pamwe chete.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 222 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 57 mg |
| Sodium | 160 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)