IOselet yekumadokero - inozivikanwawo seDenver omelet - ndiyo imwe yandinofarira omelet inobatanidza, uye inogadzira sandwiches yakanakisisa pachingwa chakakanyiwa kana chigunwe. Maererano neThe Encyclopedia yeAmerican Food and Drink, "sandwich yokumadokero" yakatanga kubudiswa muna 1906. "Western western omelet" yakatanga kubudiswa mukudhindwa muna 1927. Kungosvika "kumadokero" kwakatanga kuonekwa muna 1951. Unogona kuiwana zvakare mabhuku ekubika uye pamamina ekudyira se "Denver omelet" kana "Denver sandwich."
Kunze kwekuti ndiri kugadzira omelet westernet sandwiches Ndinogona kuwedzera tomate rakagadzirwa kana mushwa. Kana ini ndinoshandisa mhonje yakasvibiswa kana bhakoni. Iwe unogonawo kuwedzera cheese kune omelet uye kubika iyo muhutu-pane .
Kana uri kugadzira sandwiches ezere kumavirazuva, shandisa pani duku kune zvikamu zvemasikirwo emasikisi. Chikafu chechikafu chekumadokero chinowanzoiswa ne ketchup. Ndinowedzera Sriracha muto mutsva ku ketchup yangu!
Iyo kamukira iri nyore hafu yevanhu vaviri, kana kuidzira iyo kune boka revanhu uye kuibika iyo muzvikamu.
Zvamunoda
- 2 tablespoons butter
- 6 mazai makuru
- 1/4 mukombe bhuruu bheri tsvuku kana tsvuku tsvuku tsvuku (yakanyatsogurwa)
- 1/3 mukombe finely onion (yakagurwa)
- 3/4 mukombe wemukaka
- 3/4 mukombe yakabikwa ham (yakagurwa)
- 3/4 teaspoon munyu
- Dhadza pasi pepisi tsva
- Optional: mbiriso kana mbiriso yakakangwa (sandwiches)
- Optional: ketchup
Nzira Yokuita Izvo
- Sungunusa bhotela mune guru guru risina chikwata pamusoro pepakati mukati.
- Muchidimbu, whisk mazai kusvikira masanganiswa uye ezvo whisk mune zvakasara zvinoshandiswa.
- Apo bhotela iri kupupuma, tururirai musanganiswa weii muhuni inopisa.
- Ivhara mazai, achikuvadza zvinyoro kubika zvakafanana. Tendeuka upfeke rumwe rutivi. Usapfuura. Iko mukati kunofanira kunge yakanyorova uye zvishoma.
- Sungai omelet mumakumbo mana uye mushumire moto nemichero wedges uye buttered butast kana muchiChirungu muffin.
- Kana uri kuita sandwiches yeWestern, gurai musanganiswa wei muzvikamu zvitatu kusvika ku 4 uye gadzira mune imwe nonstick skillet. Shandisa sandwiches ne ketchup.
Mazano uye Kusiyana
- Dzorera hafu yepuvara yakasvibirira bheri yakasvibiswa nechepuru tsvuku tsvuku tsvuku kune imwe mavara mavara.
- Dzorera chikamu kana kuti zvose zvakakanyiwa ham yakabikwa pamwe nekubika uye kugumburwa bhakoni, kana kushandisa turkey ham.
- Wedzera madonho mashomanana emuchero wekutsvaira kusvika muzai yei.
- Mbeu ugochera tomato zvakanaka uye uiwedzere kune omelet kana kuwedzera nezve 1/2 mukombe wezvimedu zvakasarudzwa mushroom.
- Wedzerai mapeji 2 kusvika ku3 emapupa akachekwa zvakasanganiswa kumazai evha.
- Nokuda kwemaswisi, kuwedzera zvimwe zvinotapira sauce kana Sriracha ku ketchup.
Iwe Unogonawo Kuda
- Yese-Inoshumira Chikamu Chokumusoro, Eki, uye Bacon Casseroles
- Zviri nyore Shirred Maki Ne Cheese
- Mini Sausage Frittatas
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 260 mg |
| Sodium | 219 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 12 g |