Uyu ndiwo muto unopfumiswa-wakavhenganiswa une humwe hutano hwakakwana kwahwo. Kana iwe usingadi kuti inonaka, siya chikara cheSerrano kana kuti shandisa pepper yakaoma. Iyi muto inoshanda zvakanaka pane huku, nyama yenguruve, uye nenyuchi.
Zvamunoda
- 1/3 mukombe (80 mL) cider vhiniga
- 3 tablespoons (45 mL) tsvuku tsvuku
- 3 tablespoons (45 mL) tomato sauce
- 3 tablespoons (45 mL) molasses
- 2 clove garlic, minced
- 1 serrano chile, yakadyarwa uye yakakoswa (yakasarudzwa)
- 1 tablespoon (15 mL) ginger (grated)
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isai zvose zvigadzirwa muhombodo yakakura uye simira pamhepo yakadzika kwemaminitsi 8 kusvika ku10.
2. Bvisa kubva kupisa uye uite kuti muto usapore kwemaminitsi gumi nemashanu usati watanga. Chengetedza muto muvhara yakadzika mufiriji kwemazuva manomwe mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |