Mvura yakanakisisa yakanyanyisa! Ichi chikafu chet Thai mussel chinogadzira chishuvo chakanaka kana kuti kudya kwemasvondo kune vaviri. Mushonga mutsva inotapwa muwaini mutsvuku, uye zvisingatauri simmered mu basil-coconut mucho uri kungobva kuna Mwari. Iyo ndiro inopedzwa nemasilita akawanda uye coriander itsva. Kushumira newaini yako yaunofarira uye chingwa chechingwa cheFrance chinoputika kuti uwedzere maji. Enjoy!
Zvamunoda
- 1 lb fresh
- mussels
- 1 thumb-size chikamu galangal (kana ginger, grated)
- 2 shallots (kana 1/4 kapu onion, yakagadzirwa zvakanaka)
- 3 clove garlic (minced)
- Zvasarudzwa: 1/2 tsvuku tsvuku (yakanyatsorongedzwa)
- 1/3 mukombe waini yakaisvonaka (kana kuchena kubika waini)
- Kunakidza: 1/2 mukombe tsvina yebasil uye makori coriander (akachekwa)
- For the Sauce Basil-Coconut:
- 1 cup kona koni
- 1/2 tsp. ground coriander
- 1/4 mukombe fresh coriander (mashizha uye mashizha)
- 1 tbsp.
- hove yehove
- 1 tsp.
- shrimp paste (kana kutsiva 1 more tbsp.
- hove yehove )
- 1 tbsp. lime juice
- 1 tbsp. soy sauce
Nzira Yokuita Izvo
- Rinisa mussels pasi pemvura inotonhora. Isa mufiriji kusvikira wakagadzirira kushandisa.
- Isa nzvimbo dzose dze "Basil-Coconut Sauce" muzvipfeko zvekudya. Shandisa zvakanaka. Edzai muedzo wemunyu, uwedzere mamwe hove yehove kana isina salty yakakwana. Kana ukavawo nomunyu nokuda kwekunwa kwako, wedzera imwe jisi yakawanda. Wedzera zvimwe chikamu kune spicier sauce. Kuisa parutivi.
- Pisa ganda guru rinopisa kana wok nokuti pane kupisa kukuru. Wedzera 1-2 Tbsp. mafuta uye swirl zvakapoteredza, zvino wedha galangal kana ginger, shallots kana anyezi, garlic uye chili (kana uchishandisa). Ita-fry 2 maminitsi.
- Wedzera waini yakachena uye mussels, inonwisa zvinyoro. Uyai kumota.
- Deredza kupisa kuti usvike (mid-low-down) uye uvhare nechivigiro kuti uwane 3 maminitsi.
- Bvisa chifukidzo uye usvode zvinyoro. Kana vazhinji vezvivharo zvakasununguka, vakagadzirira kudya. Rambai izvo zvisina kuvhurwa.
- Deredza kupisa kusvika pasi. Bvisa chivharo uye uwedzere basil-kokonti muto. Nyatsorodza. Kakawanda apo muto unotonhora, ndiro iyi yakagadzirira (30 seconds kusvika 1 minute).
- Kuti ushumire, slide mussels uye muto mutoka uri kushumira, uchivaisa mumurwi. Fukidza nebasil yakakoswa uye coriander itsva. Kana uchida, shandira nechingwa chitsva cheFrench, kana garlic mbiriso kuti uwedzere maji. Farira nehombodo yewaini yakaisvonaka uye mudiwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 897 |
| Total Fat | 40 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 127 mg |
| Sodium | 2,077 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 7 g |
| Protein | 66 g |