Izvi zvinoshamisa kuvhara nyama yemhuka yemakemikari yakagadzirika ine chokwadi, kunaka kwakanaka kwehuve, kunyange zvazvo inopedza mumaminitsi makumi maviri chete mukumanikidzika kwenyu. Kana iwe usina mukanani wekugadzirira, tora rimwe! Izvi zvinoshandiswa zvakanakisisa zvekubika mapepa zvakadai semitambo, mitsetse, nemaspure munguva yakanyorwa. Uye mhinduro yacho inoshamisa!
Kungofanana nomudziki anononoka, mupfuri wekumanikidza anogara mune zvose zvinonaka sezvo zvokudya zvinobika. Uye sezvo chikafu chacho chikabikwa pasi pekumanikidzwa, zvinhu zvose zvakagadzirwa zvakakwana uye zvinononoka kuruma.
Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kune ino zvakare. Nehosi dzakasvibirira kana chibage nemamatata inofamba zvakanaka, kana kuparadzanisa parsnips kana kuti turnips panzvimbo yematezi. Yukon Gold Mazai anonyanya kunzvimbo panzvimbo yemavatatata akawanda. Uye miriwo? Kanda mune rimwe boka, rakadai se oregano uye basil, uye regai mavhiri asanganise kuumba chimwe chinhu mumvura mumvura.
Iwe unogona kushandisa chero kudyiwa kwemombe kune iyi recipe, asi tinosarudza rump roast kana sirloin tip. Iwe unogona kutenga nyama yakarongwa "nyuchi yezvokudya", asi iyo inowanzowanikwa yepamusoro. Tsvaga imwe nhengo yakanaka yemombe inotengeswa nemafambidzana akanaka uye mamwe mafuta, asi kwete akawanda. Bvisa mafuta akawandisa uye ucheke nyama mu 1 1/2-inch cubes, wobika.
Zvamunoda
- 11/2 inokwidza chidimbu chinopinza (kucheka mu 1 1/2-inch cubes)
- 1/4 mukombe weupfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 2 tablespoons mafuta
- 2 makapu yenyuchi muto (inopisa)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon yakaoma marjoram mashizha (kana oregano)
- 3 clove garlic (minced)
- 1 anion (tora kusvika 8 wedges)
- 5 karoti (bvisa mu-1-inch vipande)
- 4 mbatatisi (isina kuiswa, akacheka mu 1-inch chunks)
- 3 inotunga celery (kucheka mu-1-inch vipande)
- 1 (14.5-ounce) inogona kutema tomato (isina kuiswa)
- 1 teaspoon Lawry yakagadzirwa nemunyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Shfeka nyama nefurawa, munyu, uye 1/8 teaspoon pepper.
- Pisai mafuta mumhepo inopisa pamusoro pemhepo inopisa kana kushandisa basa reruvara.
- Wedzera nyama uye ubike usina kufukidzwa kusvikira uine ruvara rwehuni, uchikuvadza dzimwe nguva. (Kana iwe uchinge uvhara nyama, iyo yakaita misizi ichava, asi usabika nyama kusvikira yave yakasviba.)
- Wedzerai mhuka inopisa yakaoma, Worcestershire sauce, marjoram, uye anyanisi kusvika kune zvinokonzera kuvhara uye kumutsa.
- Ita iyi musanganiswa pamota, zvichiita kuti pave nenguva. Vhura chinyorwa maererano nemirayiridzo yezvipfeko uye uuye nayo kumanikidziro wakanyanya, saka kuomesera kubika kwemaminetsi gumi nemashanu. Bvisa mhepo inopisa kubva kumoto, kuderedza kushandiswa, kana kuderedza kushandiswa maererano nemirairo, uye bvisa chivharo.
- Wedzerai miriwo yakasara, yakagadzirwa nomunyu , uye pepper kusvika kumhepo inopisa. Vhura chivharo chacho uye uchengetedze, uye dzorera muvharo wekumanikidza kusvika pakamanikidzwa, wozobika mimwe maminitsi mashanu.
- Bvisa mhepo inopisa kubva mumoto, kuderedza kushandiswa kana kuderedza kushandiswa maererano nemirairo, uye bvisa chivharo. Gadzirai gorofu zvinyoro-nyoro asi zvakakwana, chengetedza nguva, kuwedzera munyu uye pepper kana marjoram kana muchida, uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 72 mg |
| Sodium | 809 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 8 g |
| Protein | 32 g |