Muchuti wePutukezi ishoko rinotapira mutsutso rinogadzirwa neanisi yeanisi, garlic, tomato concassé uye parsley.
Tomato concassé (inonzi "conk-a-SAY") inofadza nguva yekugadzirira kutsanangura tatoti dzakasungirirwa, dzakadyarwa uye dzakasarudzwa. Heino demo pamusoro pokuti ungaita tomato sei .
Cherechedzai: Iri kamuti inoda chikamu chimwe chetatu yemuenzaniso wekutanidza mutsutso , iyo ndeyomumwe wevashanu vanonzi mama sauces emitambo yekugadzirira. Iwe unogona kushandisa panzvimbo imwechete 1 quart yemasitori pasta muto , izvo zviri nyore kuita.
Zvamunoda
- 1 quart ya tomato muto
- 3/4 kapu onion (yakagadzirwa zvakanaka)
- 2 makapu tomato concassé
- 1 clove garlic (minced)
- 1/4 mukombe parsley (yakagurwa)
- dash kosher munyu (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
- Muchengetedhi rakakura-pasi-pasi, sunga theiiii kusvikira vashanduka, anenge maminitsi mashanu.
- Wedzerai tomate uye garlic uye rambai muchikwira kusvikira tomato iri nyore, anenge maminitsi gumi.
- Wedzera tomato muto, vauye kunomira uye kuderedza kwemaminitsi gumi.
- Nyaya pamwe nemunyu uye pepper uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |