Iyi ndiyo yekare, kusanganisa kukuru kusanganisa, spaghetti, meatballs, uye anonamatira tomato sauce. Kushumira negoriki chingwa kana kuti kupisa uye saridhe yakakonzerwa kuti uve nemhuri yakakwana.
Mucu unotapira pamwe nemafuta, asi iwe unogona kutamba nyama. Ingoshambira nyama yenyuchi pamwe nebhasil, munyu, uye pepper uye uchiteve nemuchu. Ona mazano ezvimwe pfungwa uye kusiyana.
Zvakafanana
Maria's Italian Meatballs
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 mukombe chingwa chingwa (tsvina yakaoma)
- 1 mazai (kakarohwa)
- 1/4 mukombe Parmesan cheese (grated)
- 3 tablespoons mvura inodziya
- 1/2 teaspoon yakasimwa bhasi basil
- 3/4 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 2 tablespoons
- imwe mhandara yemiorivhi yakawanda kana mafuta emiriwo
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1 inogona (6 ounces) tomato paste
- 1/4 kapu eiii (yakagurwa)
- 2 clove garlic (minced)
- 2 tablespoons parsley (yakasarudzwa) kana 1 1/2 masupunikiti parsley flakes (akaomeswa)
- 1 teaspoon yakaoma mashizha oregano (yakapwanyika)
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 1 bhokisi re spaghetti kana rurimi
- Parmesan cheese, pakushumira
Nzira Yokuita Izvo
- Gadzira pasi nyuchi nechingwa makumbo, zhi, 1/4 mukombe weParmesan cheese, mvura, 1/2 teaspoon basil, uye 1/4 teaspoon mutsvuku. Ita mukati munenge 3 gumi nemaviri emashizha emhuka.
- Muchikwereti chikuru kana chiDutch, nyama yehupundu yakasvibirira pamusoro pekupisa kwakanyanya mune zvishoma zvamafuta, kutendeukira kune tsvuku kumativi ose. Apo nyama dzekudya dzakasimba, bvisa mafuta akawandisa uye wobva wawedzera tomato, tomato peta, anyezi, garlic, parsley, munyu, uye oregano.
- Simmer muto uye nyama dzekudya dzisina kuvharwa, pamusoro pemhepo inopisa kwemaawa anenge 1 kusvika ku1 1/2, zvichikurudzira dzimwe nguva.
- Nguva isati yasvika mucu wapera, kubika mutauro kana spaghetti mukubikira mvura ine munyu kutevera mapurisa mazano. Shandisa zvakanaka uye ushandise ichipisa pamwe chete nemuuce.
- Gadzira ndiro duku kana mudziyo wegated Parmesan cheese patafura.
Mazano
- Zvokudya zve nyama zvinogona kubikwa. Ita zvigadzirwa zve nyama, uzviise padikaniti rinotonhorera muhomwe huru yakakangwa uye yakabikwa kwemaminitsi anenge 15 kusvika ku20. Vabatanidze muhovhoni yeDutch nemujozi wezvokudya uye ramba uine recipe.
- Wedzera bell pepper yakagadzirwa uye / kana shredded karoti kumuchu, kana uchida.
- Mushonga Wekudya Wekudya - Panzvimbo yekugadzira nyama dzekudya, kusvibisa pasi munyama mune imwe shoma yemafuta muchoto cheDutch kana guru guru. Shamba zvakanaka uye wobva wawedzera muto wezvipukisi kune pani. Simmer kwemaawa 1 kusvika 1 1/2.
Iwe Unogonawo Kuda
Eggplant uye Sausage Pasta Sauce
Mozzarella Cheese Stuffed Meatballs
Mukoko weItaly uye Meatball Sauce yePasta
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 139 mg |
| Sodium | 275 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 42 g |